The Importance of Shadow Boxing in MMA Despite what you’ve been led to believe, one of the most important MMA techniques that you can apply during training is shadow boxing. Visualizing how a fighting scenario would play out is important as it trains your mind how to react to certain situations. When practicing, it is… Read more »
Top MMA Submissions That Work In MMA, submissions are just as important as your standup and clinch game. If you can’t submit opponents then you are really limiting your offensive repertoire. While you don’t necessarily need to become an expert grappler to use these MMA techniques, learning them will take your skills to the next… Read more »
Many people tend to think of turning to something like kickboxing is strictly for a fitness regimen, but it can serve well for self defense purposes as well. Before kickboxing hit the mainstream as a way of getting fit, losing weight, and building muscle, it was certainly around for self defense. As a matter of… Read more »
The Best MMA for Self Defense Whether you want to become an MMA fighter or not, you should enroll in a martial arts training program. It has a variety of benefits, such as it improves stamina and flexibility, increases your level of endurance, helps weight loss and teaches you self-defense. MMA training includes a variety… Read more »
Kickboxing for Self Defense is Great, but You Need to Find the Class that Works for You When you turn to something like kickboxing for self defense you start to see that you want is to find the right regimen. Not all classes or courses are made alike and so you want to understand what… Read more »
Get familiar with the basic movements of Muay Thai and Boxing Training. Why Pad Work for Training: Understand How to Maintain a Safe Range Many times more effective conditioning than shadowboxing alone High Intensity Intervals for Lasting metabolism boosts.
Select the Right Diet Plan to Complement Your MMA Workouts Competitive MMA fighters need to be physically fit and active at a very high level. From training to the real match, you need to keep your stamina and energy high. And the best way to achieve this is to follow a proper diet plan. Also,… Read more »
Ready for a new challenge? For those of you who are looking for a new challenge, here’s another exercise routine that will challenge you even further. This time however, we want you to keep track of how many repetitions you do during each exercise and strive to beat it every time. Click on the video… Read more »
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