Kickboxing For Strength

Kickboxing gym Portland

Get Ripped With Kickboxing For Strength! Many people don’t realize that something like kickboxing can help them to gain some serious strength in their bodies. The problem is that a lot of people view strength training or adding muscle tone as a nicety. They may even view the idea of strength training as something reserved… Read more »

Stay Safe with MMA Self-Defense

Self Defense Portland

The rapid increase in crime rates across the globe has got many people wondering how to prepare themselves to defend and survive against attackers with weapons. Keeping a weapon for an ordinary citizen of any country is neither possible nor convenient. You can’t carry it everywhere. To defend yourself from surprise attacks, it’s best to… Read more »

More MMA Self-Defense

MMA in Portland

Stay Safe with MMA Self-Defense The rapid increase in crime rates across the globe has got many people wondering how to prepare themselves to defend and survive against attackers with weapons. Keeping a weapon for an ordinary citizen of any country is neither possible nor convenient. You can’t carry it everywhere. To defend yourself from… Read more »

5 Reasons Why You Should Consider No Gi BJJ Competition

bjj portland

If you want to take your Brazilian Jiu Jitsu game to the next level, then you simply must compete. Competition gives you the opportunity to see what it’s like grappling with other opponents from other schools and disciplines. While competing with the gi is certainly effective, you can also learn a lot by competing in… Read more »

No Gi BJJ Competition

brazilian jiu jitsu portland

5 Reasons Why You Should Consider No Gi BJJ Competition If you want to take your Brazilian Jiu Jitsu game to the next level, then you simply must compete. Competition gives you the opportunity to see what it’s like grappling with other opponents from other schools and disciplines. While competing with the gi is certainly… Read more »

Turning to Kickboxing for Weight Loss

Kickboxing in Portland

We all know that exercise is a necessity for weight loss, but kickboxing for weight loss may be one of the best choices that you can make. While you are performing the movements within this type of workout, you are asking every part of the body to get involved. When you combine the fantastic cardio… Read more »

Kickboxing for Weight Loss

women’s kickboxing portland

Turning to Kickboxing for Weight Loss We all know that exercise is a necessity for weight loss, but kickboxing for weight loss may be one of the best choices that you can make. While you are performing the movements within this type of workout, you are asking every part of the body to get involved…. Read more »

5 Ways Brazilian Jiu Jitsu Can Make You Stronger

BJJ Classes in Portland

Practicing martial arts is an excellent way to improve your strength and conditioning. Brazilian Jiu Jitsu is particularly beneficial for those individuals who want to get stronger without the boredom of the usual gym routines. Here are 5 ways that Brazilian jujitsu can help you get “BJJ Strong”. 1. BJJ Strong: Grappling with a gi… Read more »