The reality is that far too many women are suffering from stress-related health problems, and if they turn to a strenuous workout like kickboxing it can change their lives for the better. Though most women won’t make the time in a day to take care of themselves, something as simple as a challenging workout can… Read more »
Brazilian Jiu Jitsu has a wide range of highly effective self-defense methods and—unlike many martial arts—you have the opportunity to practice these techniques against a resisting opponent. One of the most popular and effective techniques in BJJ is the triangle choke. The triangle choke is usually applied from your back, although it is possible to… Read more »
Whether you want to pound your opponent down in a cage match or you simply want to learn self defense for safety purposes, the MMA Workout 3 Phase Program is your answer. The Next Generation Intensive Training Mixed Martial Arts (MMA) fitness is the next generation intensive training program that synchronizes and combines several authentic… Read more »
Lose the Baby Weight with Kickboxing For Moms! New moms or even well-established moms often have a hard time getting into a good workout regimen, but kickboxing may be the answer. Far too many women out there assume that boxing or kickboxing or anything that is strenuous like that is geared towards men. This simply… Read more »
Why is Brazilian Jiu Jitsu a Better Choice for Self-Defense? If you talk to any martial artist long enough then you will discover that he or she likely favors their particular style for self-defense purposes. For example, Tae Kwon Do practitioners may believe that they have the right idea for self-defense and Karate practitioners may… Read more »
The increased awareness of health and fitness has compelled many people to sign up for fitness programs and to hit the gym. The wide range of fitness programs available from certified trainers and fitness instructors has made it quite difficult to choose the appropriate fitness program. If you are a fitness buff and are searching… Read more »
Get Fighting-Fit with MMA! The increased awareness of health and fitness has compelled many people to sign up for fitness programs and to hit the gym. The wide range of fitness programs available from certified trainers and fitness instructors has made it quite difficult to choose the appropriate fitness program. If you are a fitness… Read more »
Remake Your Body With Kickboxing! Many women complain that they just don’t like the shape of their body, but that’s where kickboxing can come to the rescue. The reality is that as we age, our bodies change and the weight shifts and hangs differently. Even if you were never overweight before, you may find that… Read more »
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