Boxing is considered one of the most popular sports in the world, especially in regions with Europe and the United States. Well-known boxing legends like Joe Louis, Jack Johnson, and Muhammad Ali have all given the sport a great reputation and worldwide recognition. But when was boxing started? And how has it changed over the… Read more »
What Do You Learn MMA Training? What does a typical MMA practice look like? What should you expect physically? These are a few of the many questions that most aspiring fighters are going to have regarding this sport. Below, we’re going to help outline some of the exercises and drills that you should expect when… Read more »
Most people think that BJJ comes from Brazil (hence the name, “Brazilian” jiu-jitsu). But Where does Brazilian Jiu Jitsu Come From? really? If you trace its origins back far enough, you’ll notice that it actually comes from Japan. Around 1914, a man by the name of Esai Maeda arrive in Brazil in an attempt to establish… Read more »
You’ve followed your favorite fighters on television and social media, and you’re finally ready to step in the ring. If you’re relatively new to the sport, you might be wondering, “How do I start boxing?” Fortunately, it isn’t as difficult as you might think. With a little motivation, and after doing some homework, you’ll be… Read more »
How Muay Thai Kickboxing Will Get Me in Shape? Muay Thai offers the unique benefit of allowing you use powerful strikes that are very effective at short distances. But some of you might be wondering, How Muay Thai Kickboxing Will Get Me in Shape? Yes, it will help you become very fit. This martial art has… Read more »
If you’re an athletic person in general, you probably appreciate the correlation between health and physical activity. With the growing popularity of MMA in mainstream culture, this could lead one to wonder, “What are the health benefits of MMA?” As you’ll see in the following sections, there are many. Does MMA Have Health Benefits? Health… Read more »
Your muscles are very important in allowing you to perform everyday activities more effectively. They can also help you succeed in combat fighting. Will Muay Thai build muscle? In short, it can, but don’t expect to gain too much muscle mass without supplementing your training sessions with heavy strength-training. What Muay Thai will definitely help… Read more »
Here’s a question that comes up all too often in boxing and boxing competition: Am I too old to learn to box? This is a fair question considering that boxing can be such a brutal sport, but it doesn’t hold weight, mainly because there are many fighters today who are winning amateur and professional championships… Read more »
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