The Importance of Good Footwork When Learning How to Box – Boxing Footwork

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Boxing Footwork. When taking up the art of boxing there is a basic progression of ideas, techniques and strategies that you need to understand. First is your stance and foundation. If you are not solid in your stance it will be difficult to defend attacks and you will have no power or mobility with your… Read more »

The Importance of Jiu Jitsu Testing

Jiu Jitsu testing is important for a lot of reasons, but the most obvious is this: It forces you to practice more.  Unless you’re a masochist, or love public humiliation, committing to testing forces you to practice more, so you don’t embarrass yourself on test day. Test prep forces you to learn new techniques and… Read more »

9 Fight Tactics to Develop Winning Competitors

Boxing Gym in Portland

Fight tactics are used by Martial Art competitors. It gives them a focus and overall strategy they need to win the fight. It does not matter whether you practice Muay Thai, MMA or Boxing; understanding these tactics are what will make you successful. Although these tactics are an essential key in developing winning competitors, the… Read more »

The Importance of Loyalty in Brazilian Jiu Jitsu

brazilian jiu jitsu portland

I would like to share some thoughts on Loyalty in the martial arts. Brazilian Jiu jitsu is built around respect, discipline and loyalty. Unfortunately all too often both instructors and students lose track of this and the value of the art is diminished. Understanding the importance of Loyalty in Brazilian Jiu Jitsu is a incredible… Read more »