Tai Chi and Yoga When looking at Tai Chi vs. Yoga, you need to realize that while Tai Chi has its roots seated far back in Chinese history; Yoga has a similar history that began in India. While there are definite similarities in some of the forms, you will also find that the two practices… Read more »
Tai Chi Definition The shortest possible Tai Chi definition would be to simply state that it is an exercise system that was developed in ancient China which consists of slow and very deliberate body movements combined with breathing techniques and meditation. The purpose of this regimen is to allow the practitioner to achieve a state… Read more »
The literal translation, Supreme Ultimate Fist, Tai Chi has long been one of the most popular forms of exercise in China and in recent times this popularity has spread to the United States. What is it about this Chinese martial art that is reputed to have been started by a Chinese monk by the name… Read more »
I n recent years there has been a lot of information forthcoming regarding Tai Chi health benefits, some of which may seem to be far too good to be true. However, before you decide that you already have a good idea that Tai Chi is like any other martial art in that by practicing it… Read more »
Keanu Reeves is releasing his directorial debut next week titled Man of Tai Chi, and I’m interested in seeing how Mr. Reeves will portray our soft and subtle martial art through such a contrary medium. The trailer promises a typical Hollywood extravaganza, with super-extraordinary circumstances, breathtakingly exotic settings, and mind-boggling martial art routines. While there… Read more »
A little about me and this tai chi blog For almost 20 years now, I’ve been in love with practicing martial arts. At first, I saw it as an interesting way to get in shape—the movements are varied, active, and practical. But, I quickly discovered that it is also rich in art, culture, and philosophy…. Read more »
Let’s start by briefly looking at a description of both Tai Chi and Qigong. Tai Chi is an ancient Chinese martial art that involves the use of breathing exercises, physical movement and meditation. Qigong is an ancient Chinese practice that is designed to cultivate your Qi or natural energy that the Chinese believe flows in… Read more »
Most people tend to think of Tai Chi in terms of martial arts and think of it as nothing more than just another form of combat. If this were the case then how can you explain the fact that you can walk through almost any city, town or village in China early in the morning… Read more »
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