Tai Chi: Improving Your Corporation by Improving Your Work Environment

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Tai Chi improving your work environment. The corporate world is one filled with an incredible amount of stress and long hours; often this leads to significantly reduced levels of employee performance and increase amounts of absenteeism. Worse than this, even in today’s tough employment environment it can lead to a high level of employee turnover…. Read more »

Tai Chi Helping Both Children and Adults with ADHD

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Tai Chi helping people deal with ADHD. As most of us are aware, and particularly parents who have a child that has been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder), life can be a whirlwind of non-stop activity and emotions. Days and often large segments of the nights are filled with a roller coaster of… Read more »

The Healing Powers of Tai Chi

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Have you reached a point in your life where something just does not feel quite right in your world? You feel tired and may be a little out of sorts, yet there is nothing medically wrong with you. Quite simply put, something in your world just feels off, almost as if there is something missing… Read more »

The low impact benefits of Tai Chi classes In Portland

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What many people do not realize is that because of the the low impact benefits of Tai Chi, Tai Chi is the most commonly practiced exercise in the world. Millions of people practice this ancient Chinese martial art to improve their overall physical and mental health. No longer is the practice of Tai Chi Chuan… Read more »

Can Tai Chi Prevent the Flu?

Tai Chi in Portland

Tai Chi and staying Healthy. Can Tai Chi prevent the Flu? Every winter we deal with the flu bug, it comes in many guises and despite the fact that many of us go in for our annual flu shot, a large percentage of us can count on losing time from work due to the flu…. Read more »

The Benefits of Offering Tai Chi to Your Employees

Tai Chi in Portland

Offering Tai Chi to your Employees. The average workplace has become a very stressful environment in the never ending quest for more productivity during the same number of work hours or in many cases fewer hours. As your employees struggle to adapt to these ever increasing demands and for the most part succeed at adapting… Read more »

Tai Chi Fighting

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Tai Chi Fighting – The not so lost art Dismissing Tai Chi as a form of self defense is a common mistake. The slow, meditative movements don’t show brutal power or speed and the deep calm of the practitioner doesn’t convey fierceness to most. Really, that image should be fine for those that train in… Read more »

Tai Chi Is Also for Self Defense

Tai Chi in Portland

Tai Chi for Self Defense? There is no argument that Tai Chi such as you will find being taught in many classes is good for your physical and mental health. In fact you are going to find that far more people learn this ancient Chinese martial art for these benefits than for any other reason… Read more »

Tai Chi Offers Help for Diabetic Patients

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Tai Chi for Diabetic Patients Recently a study was conducted to see what the effects of Tai Chi might be on patients who were not only clinically obese, but were diagnosed with type II diabetes. The study involved a total of 155 patients who had been hospitalized for their conditions. As with most studies, the… Read more »

Tai Chi Practice & Confidence

Tai Chi in Portland

Gaining the Peace and Confidence You Need Through Tai Chi Chuan If you talk to people who not only practice Tai Chi on a regular basis, but have been doing so for a while, one of the things they will tell you is this practice has given them a sense of confidence and peace such… Read more »