More on the importance of Timing sparring: Timing is one of the most important pieces of developing a world class striking game. If you have good timing you will be able to land strikes on faster opponents while taking the least amount of punishment. In order to get develop this skill “timing” you need… Read more »
The best Kickboxing Benefits The sport of kickboxing has become very popular in the last few years as more people become aware of the many kickboxing benefits there are. While this sport has a long and storied history based on which type of kickboxing you wish to learn, in recent years it has gone from… Read more »
Losing Weight at an Alarming Rate Kickboxing emerged as an activity that has been deemed perfect for losing weight. In the 1990’s, you could say kickboxing overtook aerobics classes as the favored group weight loss class in the eyes of the public. What is the reason for this? The answer is not one that should… Read more »
Kickboxing Academy Basics If you find yourself interested in learning to kickbox with a view to entering into competition or simply to reap the incredible cardio benefits that it offers, you are going to need to find the right Kickboxing Academy to meet your needs. When you live in a relatively large metropolitan area, you… Read more »
Those wishing to get in shape quickly will sign up for kickboxing lessons. They also might want to take advantage of the low carb diet to expedite their weight loss. Do these two go together? The answer is…..not really. Kickboxing helps you burn up a lot of calories because it involves constant motion for a… Read more »
What is the one area of kickboxing that many practitioners ignore? They have a tendency to ignore really focusing on the boxing aspect. This assessment does not just refer to those taking kickboxing up as a hobby. It also refers to amateurs and pros. Seriously, if you want to be a solid kickboxer then you… Read more »
Welland, Ontario, Canada: What began as “fun stuff to do” and a battle against the bulge for Randi Bowslaugh became a fight against stereotypes after she heard her stepdaughter accept limitations unchallenged. “A lot of the time I heard her say ‘Girls can’t do that,’ and that disturbed me, so I asked why not,” said… Read more »
Here is a Kickboxing combo video that details another great combo! This 2-count combination consists of 1 Right-Straight and 1 Left Kick. Each Punch can be delivered to head, chest or lower body and the Kick can be delivered to the leg, body or head.
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