Introduction Minimum Training: 20 Classes I. Salutation II. Paghawak Ng Sandata (Different Ways To Hold The Stick) a. Hawak sagad (Holding At The Base Of the Stick) b. Hawak Nga May Punyo (Holding The Weapon With Butt Extension) c. Centro baston / Hawak gitna (Middle stick grip) d. Hawak susi (Key grip… Read more »
(aka Egg Nog proof yourself for the holiday) Fitness and well-being doesn’t have to be complex of overwhelming If you incorporate a few body-weight exercises like this throughout your day you can expect a noticeable increase in performance and fitness. Anytime you eat or drink anything your body is either going to use it or… Read more »
NWFA Muay Thai – Phase 1 (Beginner) Name: ______________________________________ Address:_____________________________________ Phone:______________________ E-mail:______________________ Time training in current phase: __________ Requirements checklist: o 16oz boxing gloves o Bag gloves o Mouth guard You must be in your full uniform There will be a thirty dollar fee due one week prior to testing…. Read more »
What’s is shown in this video is the ideal flexibility you can reach. All stretches should be worked to the edge of your range of motion without forcing the movement. Stretch to improve: Speed Power (you’ll actually be able to lift more according world class kettlebell coach, Pavel Tsatsouline) Recovery Time Circulation General Health
If there is one question that the average martial arts instructor hears more than any other from a parent, it is has to be “What is the best martial art for my child?”. The truth is that it all depends on you and what you want for your child. Until you can answer the question… Read more »
Family Martial Arts Classes Can be Fun and Productive Have you been looking for a family activity that is fun and healthy at the same time? Has one or more of your kids come to you and expressed an interest in martial arts? If this is the case or you are simply looking for one… Read more »
When it comes to being the average kid, confidence is something that must be developed at an early age. Only a very few kids seem to have a natural sense of self confidence that lets them face the challenges of life head on. You may have heard from a number of sources that the practice… Read more »
One of the biggest problems facing many kids today is a lack of self-esteem. Very few of us are born with a natural sense of self-esteem, it is something that must be nurtured and built up over our lives. With a true sense of self-worth, many kids tend to fall victim to being picked on… Read more »
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