Martial Arts

We’ve already covered a basic set of wrist and arm locks, now let’s take a look at one classic Brazilian Jiu-Jitsu technique, the omoplata. Unlike the classical armbar technique, where the joint under pressure is the elbow, this is actually a shoulder lock technique. It is applied from the guard position, same as the armbar…. Read more »

Arm locks are a common grappling technique that can be used to get a quick submission, as they are potentially more damaging than wrist locks. These locks affect both the elbow and shoulder of an opponent, and that means greater leverage. As anyone who’s been subject to BJJ techniques can tell you, more leverage means… Read more »

A joint lock, at its heart, is a method forcing an opponent’s limbs or joints to move in a way nature never intended. This causes great pain, and can be very damaging, with several of the techniques resulting in disability or injuries that often require surgery. Again, and I can’t stress this enough, don’t do… Read more »

Wrist locks aren’t necessarily rotational. In the last article, we covered a basic rotational lock, the same side supinating lock. It’s simple, effective, and easy to practice with a willing partner and under trained supervision. This time, we will be reviewing a different type of wrist lock. These are not always effective, nor necessarily as… Read more »

Kickboxing Combos and Their Uses Ever notice how fluid and smooth highly experienced kickboxers are when they hit the pads, work on the bag or shadow box? Their combinations are sharp and each technique is practiced with intent every time. Through consistent practice they make it seem like it’s second nature. In Kickboxing there are many… Read more »

Assessing the Self-Defense Situation Portland, OR is a relatively safe city, but assaults still happen, and it’s best to be prepared.  Most real life fights take place outside of the Jiu Jitsu school, and to this point, most of your opponents won’t be wearing a gi (uniform) that is easy for you to work with…. Read more »

Ever notice how fluid and smooth highly experienced kickboxers are when they hit the pads, work on the bag or shadow box? Their combinations are sharp and each technique is practiced with intent every time. Through consistent practice they make it seem like it’s second nature. In Kickboxing there are many combinations one can learn and… Read more »

Repetition is Key Repetition is key to wiring anything into the brain. It can be easier for some people and harder for the rest, but with consistent practice it can be possible. The techniques in Kickboxing require just that, practice. It’s extremely important to practice a technique that doesn’t feel natural but also important not… Read more »