Balance and flexibility are both extremely important for people of all ages. They both help prevent injury and contribute to a better posture, muscular development and overall fitness. Here are some specific ways that Brazilian Jiu Jitsu can help you improve these two vital traits: You learn how to use leverage when moving an opponent… Read more »
Many readers, particularly those enamored of video games, can tell you what a combination, or “combo” attack is. It’s a series of attacking techniques that is used to quickly wear down an opponent’s guard or stamina, leaving them open to serious damage from any strikes that manage to land on their intended target. Combination attacks… Read more »
The upper cut is a very powerful punch indeed. It is often used as a finisher move against opponents that have been worn down by fighting, and it is appropriately called a finisher because the fight usually ends by knock out if a successful uppercut is landed. It, along with the cross, is one of… Read more »
Brazilian jujitsu is known for several extremely effective self-defense techniques. BJJ techniques like triangle chokes, lapel chokes and sleeve chokes can all save your life. There is one technique, however, that is almost synonymous with Brazilian jujitsu: the armbar. The armbar is one of the most fundamental techniques of this BJJ. There are different ways… Read more »
Cross punches derive their name from the fact that you have to cross the striking hand from one side of your body to the other in order to strike. This is a strong striking technique, and it’s power is gained from the long wind up and the hip rotation, adding momentum and body weight to… Read more »
5 Reasons Why You Should Consider Brazilian Jiu Jitsu Competition If you’ve been training Brazilian jujitsu for any extended period of time then you know how important it is to spar against other students. Sparring allows you to see what really works for you and what you might need to work on. Another great way… Read more »
The backhand is among one of my favorite light striking techniques. It’s speed is similar to that of a jab, but it’s novel angle of approach means it is hard to block. Even should an opponent manage to block your basic backhand, it leaves them wide open for a follow up attack. I’ll explain more… Read more »
It’s no secret that Brazilian Jiu Jitsu is one of the most effective martial arts for self-defense that you will find. While other martial arts may offer plenty of value, we believe that Brazilian Jiu Jitsu gives you the best opportunity to learn how to protect yourself from attackers. Here is a list of 5… Read more »
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