Family Martial Arts Classes

kids martial arts portland

Family Martial Arts Classes Can be Fun and Productive Have you been looking for a family activity that is fun and healthy at the same time? Has one or more of your kids come to you and expressed an interest in martial arts? If this is the case or you are simply looking for one… Read more »

Is Your Child Bullied?

kids martial arts portland

Does it seem like your child keeps coming home from school having run into the local bullies and come out on the losing end of the ordeal far too often? Are you tired of buying him new backpacks, pants, school supplies because the bullies break or steal them? If this is the case, you need… Read more »

Phase 1 -Beginner Muay Thai/Boxing

martial arts portland nwfa

NWFA Muay Thai – Phase 1 (Beginner) Minimum training: 45 Classes Requirements checklist: 16oz boxing gloves Bag gloves Mouth guard You must be in your full uniform There will be a thirty dollar fee due one week prior to testing.    You have earned access to your phase.  Please do not redistribute it without permission…. Read more »

NWFA Eskrima – Kali – Arnis Phase 1 (Sincere)

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I.  Foot work Continuation of all previous footwork and partner drills Retirada Caballero (Shuffle step) Atras and abante (forward and back continuous) on forward attack with high line plansada (will help when someone leans in with head on strikes) Midline plansada (help when someone sticks out hands or arms) Low line plansada (teach to move… Read more »

NWFA Eskrima/Kali/Arnis- Novice

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You have earned access to your phase. Please do not redistribute it without permission.   Minimum training: 45 Classes   Guard Positions (Double stick) Close guard      One arm in box guard, other in horizontal stick at side      One arm in box guard, other horizontal thrust      One arm in box… Read more »