The quarter guard is a lesser known position that is actually quite powerful. It can lead to a variety of transitions, and was made famous by Eddie Bravo of 10th Planet Jiu-Jitsu. When used in Jiu-Jitsu competition, it can provide you with the advantage that you need to defeat bigger, larger opponents, as well as… Read more »
Earning your black belt in Brazilian jiu-jitsu is a big deal, and isn’t always easy. In some cases, it can take as long as 10 years to get one! For anyone wondering, How long does it take to become a black belt in BJJ? know it isn’t like school in the sense that after an x-number… Read more »
Being able to defend yourself on the streets is an important skill to have, especially if you reside in or around a “rough” neighborhood. With that being said, is Muay Thai good for self defense? While the sport wasn’t originally optimized for that, understanding Muay Thai and all the skillsets that it encompasses (kicks, punches,… Read more »
Often times in Brazilian jiu-jitsu, grapplers will be faced with the all-too-common question: “Should I train gi or no-gi?” Basically, there’s no definite answer to this. Each form of BJJ offers its own distinct set of advantages that simply can’t be overlooked. With that being said, let’s take a look at the pros of each… Read more »
Boxing tournament strategies are a lot different than single bout strategies, especially if you’re fights are going to be almost back-to-back. Amateur Portland boxing tournaments are an excellent way to establish yourself as a fighter, get sponsors, and build up your connections within the industry. But you first need to understand what it takes to… Read more »
There’s no doubt that in a self-defense situation, you want to be as prepared as possible. Can Muay Thai be used in a street fight? Yes! In fact, in a street fight, this form of martial art is excellent. During training, you’ll learn how to use your elbows and hands to deliver knockout blows that… Read more »
When using a boxing fitness routine, don’t ever just pummel a punching bag. A savvy boxer knows that the best way to get the most from your routines is to focus on speed, coordination, power, and above all, endurance. Portland boxing is all about pushing the pace and forcing your opponents to make a mistake…. Read more »
During Jiu-Jitsu competition, you will encounter opponents of all different shapes, sizes, body types, and above all, skill levels. And type of guard that you can use in particular to help stand out from the crowd is the “X-Guard”. The x-guard is a complex position that can be a lot of fun to utilize, as… Read more »
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