Muay Thai as a Mental Training tool… The importance of Muay Thai as a mental training tool. Exercise has multiple different meanings and can go beyond a simple hour of movement. Developing a symbiotic relationship can reshape your entire workout and give you better results. When exercise becomes a means of reshaping your body, rather… Read more »
Boxing Footwork. When taking up the art of boxing there is a basic progression of ideas, techniques and strategies that you need to understand. First is your stance and foundation. If you are not solid in your stance it will be difficult to defend attacks and you will have no power or mobility with your… Read more »
Fight tactics are used by Martial Art competitors. It gives them a focus and overall strategy they need to win the fight. It does not matter whether you practice Muay Thai, MMA or Boxing; understanding these tactics are what will make you successful. Although these tactics are an essential key in developing winning competitors, the… Read more »
Boxing is considered one of the most popular sports in the world, especially in regions with Europe and the United States. Well-known boxing legends like Joe Louis, Jack Johnson, and Muhammad Ali have all given the sport a great reputation and worldwide recognition. But when was boxing started? And how has it changed over the… Read more »
You’ve followed your favorite fighters on television and social media, and you’re finally ready to step in the ring. If you’re relatively new to the sport, you might be wondering, “How do I start boxing?” Fortunately, it isn’t as difficult as you might think. With a little motivation, and after doing some homework, you’ll be… Read more »
Here’s a question that comes up all too often in boxing and boxing competition: Am I too old to learn to box? This is a fair question considering that boxing can be such a brutal sport, but it doesn’t hold weight, mainly because there are many fighters today who are winning amateur and professional championships… Read more »
No matter where in the world you train, or what boxing school you choose, the general scheme of the practices and training regimens are going to be very similar. Understanding what to expect from a boxing training session can help you prepare mentally for this sport. What does boxing training consist of for amateur and… Read more »
Participating in any sport for the first time can be both nerve-wracking as well as exciting, and the same can be said for boxing. If you’ve never participated in this sport, you might be wondering, “What should I expect at my first boxing class?” Below we’ll outline what your initial moments in a boxing class… Read more »
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