Welland, Ontario, Canada: What began as “fun stuff to do” and a battle against the bulge for Randi Bowslaugh became a fight against stereotypes after she heard her stepdaughter accept limitations unchallenged. “A lot of the time I heard her say ‘Girls can’t do that,’ and that disturbed me, so I asked why not,” said… Read more »
Here is a Kickboxing combo video that details another great combo! This 2-count combination consists of 1 Right-Straight and 1 Left Kick. Each Punch can be delivered to head, chest or lower body and the Kick can be delivered to the leg, body or head.
Having good balance doesn’t only help you in martial arts – it can benefit you greatly in life. Will Muay Thai improve balance? Most certainly, especially if you supplement your training with exercises that focus primarily on improving balance. Let’s take a look at some ways that you can increase balance for this sport. Click… Read more »
How Muay Thai Kickboxing Will Get Me in Shape? Muay Thai offers the unique benefit of allowing you use powerful strikes that are very effective at short distances. But some of you might be wondering, How Muay Thai Kickboxing Will Get Me in Shape? Yes, it will help you become very fit. This martial art has… Read more »
Does MMA Build Muscle? Some individuals train MMA so that they can defend themselves, while others train MMA so that they can build up their confidence. Then there’s the group of people who practice MMA so that they can build muscle. But how practical is this goal? So, does MMA help build muscle in a… Read more »
What you will love about turning to kickboxing for self defense is that you gain something really wonderful in the process—some amazing confidence! This is not your typical workout and you are not going to learn just any movements. You will find that you get a great workout, but more importantly that you learn some… Read more »
A snap kick is a fast kick that is relatively light in power, but because of its speed and target, is rarely blocked effectively. It’s also one of the most commonly used kicks in kick boxing, particularly in street applications. This kick, as you might have guessed from the name, involves a quick upwards snap… Read more »
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