Kickboxing for Women is a Great Workout! We tend to look at martial arts as something for men, but you will find that an excellent workout regimen is kickboxing for women. Not only do you get in a great cardio workout, but you can also use it for strengthening and toning. Sure it’s intense and… Read more »
MMA Gear Makes Mixed Martial Arts Training Safer To become an MMA fighter and enjoy battling it out in the cage with your opponent in front of an electrifying crowd of millions of fans, you need to acquire proper training and of course, gear up properly to avoid injuries during fights. Originally, MMA sports began… Read more »
Learn These 5 BJJ Competition Techniques to Improve Your Competitive Jiu Jitsu Game Brazilian jujitsu competitions give you the opportunity to test your skills against other grapplers and identify weaknesses in your grappling game. If you’ve ever been to a competition before, then you’ll know that some techniques are used more often than others. We’ve… Read more »
The reality is that far too many women are suffering from stress-related health problems, and if they turn to a strenuous workout like kickboxing it can change their lives for the better. Though most women won’t make the time in a day to take care of themselves, something as simple as a challenging workout can… Read more »
Brazilian Jiu Jitsu has a wide range of highly effective self-defense methods and—unlike many martial arts—you have the opportunity to practice these techniques against a resisting opponent. One of the most popular and effective techniques in BJJ is the triangle choke. The triangle choke is usually applied from your back, although it is possible to… Read more »
Whether you want to pound your opponent down in a cage match or you simply want to learn self defense for safety purposes, the MMA Workout 3 Phase Program is your answer. The Next Generation Intensive Training Mixed Martial Arts (MMA) fitness is the next generation intensive training program that synchronizes and combines several authentic… Read more »
Lose the Baby Weight with Kickboxing For Moms! New moms or even well-established moms often have a hard time getting into a good workout regimen, but kickboxing may be the answer. Far too many women out there assume that boxing or kickboxing or anything that is strenuous like that is geared towards men. This simply… Read more »
Why is Brazilian Jiu Jitsu a Better Choice for Self-Defense? If you talk to any martial artist long enough then you will discover that he or she likely favors their particular style for self-defense purposes. For example, Tae Kwon Do practitioners may believe that they have the right idea for self-defense and Karate practitioners may… Read more »
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