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Remake Your Body With Kickboxing! Many women complain that they just don’t like the shape of their body, but that’s where kickboxing can come to the rescue. The reality is that as we age, our bodies change and the weight shifts and hangs differently. Even if you were never overweight before, you may find that… Read more »

Many women complain that they just don’t like the shape of their body, but that’s where kickboxing can come to the rescue. The reality is that as we age, our bodies change and the weight shifts and hangs differently. Even if you were never overweight before, you may find that as you get older as… Read more »

BJJ is Great Cross-Training for All Types of Athletes Many people mistakenly believe that Brazilian jujitsu is only effective for self-defense, but did you know that many other types of athletes can benefit from BJJ as well? It’s true! Brazilian Jiu Jitsu has many different applications for a wide variety of sports. Here are a… Read more »

Many people mistakenly believe that Brazilian jujitsu is only effective for self-defense, but did you know that many other types of athletes can benefit from BJJ as well? It’s true! Brazilian Jiu Jitsu has many different applications for a wide variety of sports. Here are a few types of athletes that can benefit from Brazilian… Read more »

Become an MMA Fighter in Portland! The goal of every professional MMA fighter is to compete in the UFC and stand victorious. Therefore, whatever training you do and the skills you obtain should be aligned with that ultimate goal. This will help you make smart decisions in terms of your diet and workout regime. Also,… Read more »

No More Boring, Repetitive Workouts! Kickboxing Keeps You Engaged While You Get Fit Women are sometimes turned off by the idea of practicing martial arts, but once they discover the wonderful world of kickboxing they are truly hooked. There are so many trends and fads out there within fitness, and it can be confusing. When… Read more »

Get in Shape with BJJ! There are several reasons why Brazilian jujitsu has become one of the most popular martial arts in the United States today. First of all, Brazilian jujitsu has been proven time and time again to be one of the most combat-effective martial arts. That’s why the military and professional fighters choose… Read more »

Supplements Added to a Complete Diet Can Yield Huge Results To stay agile and competitive in the MMA fighting ring, it is important to build muscle mass and maintain energy. For this, you need to combine a rich nutritious diet with essential sports supplements and intensive training workout. Intake of sports nutritional supplements is important… Read more »