BJJ is Great Cross-Training for All Types of Athletes

bjj in Portland

Many people mistakenly believe that Brazilian jujitsu is only effective for self-defense, but did you know that many other types of athletes can benefit from BJJ as well? It’s true! Brazilian Jiu Jitsu has many different applications for a wide variety of sports. Here are a few types of athletes that can benefit from Brazilian… Read more »

Want To Fight In The UFC?

MMA in Portland

Become an MMA Fighter in Portland! The goal of every professional MMA fighter is to compete in the UFC and stand victorious. Therefore, whatever training you do and the skills you obtain should be aligned with that ultimate goal. This will help you make smart decisions in terms of your diet and workout regime. Also,… Read more »

Shred Fat With Kickboxing?

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No More Boring, Repetitive Workouts! Kickboxing Keeps You Engaged While You Get Fit Women are sometimes turned off by the idea of practicing martial arts, but once they discover the wonderful world of kickboxing they are truly hooked. There are so many trends and fads out there within fitness, and it can be confusing. When… Read more »

Why Brazilian Jiu Jitsu is Great for Fitness

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Get in Shape with BJJ! There are several reasons why Brazilian jujitsu has become one of the most popular martial arts in the United States today. First of all, Brazilian jujitsu has been proven time and time again to be one of the most combat-effective martial arts. That’s why the military and professional fighters choose… Read more »

Vital Sports Supplements for MMA Training

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Supplements Added to a Complete Diet Can Yield Huge Results To stay agile and competitive in the MMA fighting ring, it is important to build muscle mass and maintain energy. For this, you need to combine a rich nutritious diet with essential sports supplements and intensive training workout. Intake of sports nutritional supplements is important… Read more »

Supplements Added to a Complete Diet Can Yield Huge Results

mma portland

To stay agile and competitive in the MMA fighting ring, it is important to build muscle mass and maintain energy. For this, you need to combine a rich nutritious diet with essential sports supplements and intensive training workout. Intake of sports nutritional supplements is important because they contain a unique blend of proteins, carbohydrates and… Read more »

Kickboxing for Lasting Weight Loss

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Losing The Weight Once and For All Through Kickboxing If you feel tired of carrying around that excess weight, then it’s time to give kickboxing a try. As part of a truly healthy lifestyle you must learn to embrace true physical fitness that challenges you. Though you need to take care of yourself in other… Read more »

All Ages Can Benefit from BJJ Training

kids martial arts portland

Many people choose to train Brazilian Jiu Jitsu for self-defense or martial arts competition, but did you know that BJJ is great for people who just want to improve their physical fitness as well? Martial arts challenge you to improve your cardiovascular health, physical strength and muscular endurance levels. Brazilian Jiu Jitsu is particularly valuable… Read more »