Often times in Brazilian jiu-jitsu, grapplers will be faced with the all-too-common question: “Should I train gi or no-gi?” Basically, there’s no definite answer to this. Each form of BJJ offers its own distinct set of advantages that simply can’t be overlooked. With that being said, let’s take a look at the pros of each… Read more »
How Long Does it Take to Learn Muay Thai? In regards to any martial art, including Muay Thai, it’s important not to confuse the terms “Learn” and “Master”. One refers to the act of actually learning the techniques and strategies behind the martial art, while the other refers to the act of actually being able… Read more »
Boxing tournament strategies are a lot different than single bout strategies, especially if you’re fights are going to be almost back-to-back. Amateur Portland boxing tournaments are an excellent way to establish yourself as a fighter, get sponsors, and build up your connections within the industry. But you first need to understand what it takes to… Read more »
Can I Lose Weight With Brazilian Jiu-Jitsu? Brazilian jiu-jitsu is a grappling-based martial art that is designed for the sole purpose of helping fighters control the pace of a fight when in a clinch or when on the ground. Based on this alone, it’s easy to see that a huge amount of cardiovascular training will… Read more »
There’s no doubt that in a self-defense situation, you want to be as prepared as possible. Can Muay Thai be used in a street fight? Yes! In fact, in a street fight, this form of martial art is excellent. During training, you’ll learn how to use your elbows and hands to deliver knockout blows that… Read more »
When using a boxing fitness routine, don’t ever just pummel a punching bag. A savvy boxer knows that the best way to get the most from your routines is to focus on speed, coordination, power, and above all, endurance. Portland boxing is all about pushing the pace and forcing your opponents to make a mistake…. Read more »
During Jiu-Jitsu competition, you will encounter opponents of all different shapes, sizes, body types, and above all, skill levels. And type of guard that you can use in particular to help stand out from the crowd is the “X-Guard”. The x-guard is a complex position that can be a lot of fun to utilize, as… Read more »
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