Boxing Strategies That Will Help Bring Home The Gold!

Boxing tournament strategies are a lot different than single bout strategies, especially if you’re fights are going to be almost back-to-back. Amateur Portland boxing tournaments are an excellent way to establish yourself as a fighter, get sponsors, and build up your connections within the industry. But you first need to understand what it takes to… Read more »

BJJ For Weight Loss?

brazilian jiu jitsu portland

Can I Lose Weight With Brazilian Jiu-Jitsu? Brazilian jiu-jitsu is a grappling-based martial art that is designed for the sole purpose of helping fighters control the pace of a fight when in a clinch or when on the ground. Based on this alone, it’s easy to see that a huge amount of cardiovascular training will… Read more »

Muay Thai For A Street Fight?

Muay Thai Gym Portland

There’s no doubt that in a self-defense situation, you want to be as prepared as possible. Can Muay Thai be used in a street fight? Yes! In fact, in a street fight, this form of martial art is excellent. During training, you’ll learn how to use your elbows and hands to deliver knockout blows that… Read more »

3 Boxing Fitness Routines That Every Boxer Should Use

Boxing gym in Portland

When using a boxing fitness routine, don’t ever just pummel a punching bag. A savvy boxer knows that the best way to get the most from your routines is to focus on speed, coordination, power, and above all, endurance. Portland boxing is all about pushing the pace and forcing your opponents to make a mistake…. Read more »

Using the X-Guard during Jiu-Jitsu Competition

brazilian jiu jitsu in Portland, OR

During Jiu-Jitsu competition, you will encounter opponents of all different shapes, sizes, body types, and above all, skill levels. And type of guard that you can use in particular to help stand out from the crowd is the “X-Guard”. The x-guard is a complex position that can be a lot of fun to utilize, as… Read more »

7 Basic Punching Tips to Remember

Boxing in Portland

Despite what you might believe, boxing is a lot more than throwing wild haymakers with the hope of one of them landing and knocking out your opponent. Quite the contrary, boxing is a very precise, skilled sport that requires you to have the utmost understanding of the fundamentals. Below, we’ll talk about 7 crucial punching… Read more »