Womens Kickboxing for Fitness On cold, wet winter days, I have to drag myself out of the house to do much of anything, but my twice-weekly Womens Kickboxing for Fitness class is without a doubt my favorite place to drag myself. I feel like the fact that I’m a newer student shines through; but it really… Read more »
Improve Your Training with a Healthier Diet If you visit the dieting and nutrition section at your local bookstore, chances are you’ll see a variety of books about juice dieting and juice cleansing. Though the idea of blending fruits and vegetables into nutrient-dense smoothies has been around for a while – Bruce Lee famously included… Read more »
Will Muay Thai Improve Flexibility? Are you someone who lacks flexibility? If so, this doesn’t mean that you can’t participate in Thai boxing. Will Muay Thai improve flexibility? Most definitely! To perform certain kicks, you’ll need to be flexible to deliver them powerfully and accurately. Thai boxing is an amazing sport, and also a sacred… Read more »
Is jiu-jitsu good for fitness? Brazilian jiu-jitsu is well-known for its grappling and takedown techniques, which makes some people wonder, “Is jiu-jitsu good for fitness?” In every sense, yes, it will. BJJ involves a lot of constant movement, and this will cause your heart to work overtime, providing you with more cardiovascular endurance. Jiu-jitsu can… Read more »
Will BJJ work for self-defense? Some people wonder whether or not Will BJJ work for self-defense. After all, you won’t really have much to grab onto if your opponent isn’t wearing much clothing. Not to mention, they may be slippery, making it difficult to perform any moves. To answer the question: yes, self-defense BJJ is… Read more »
Consider Taking Self-Defense BJJ Classes if You Live in These American Cities For some people, BJJ serves as nothing more than an outlet for having fun and staying in shape. But for others, it’s a method of protection. If you live in the following American cities, then you should definitely consider investing your time and… Read more »
Can you use Brazilian Jiu-Jitsu in a Bar? If you visit bars regularly, chances are that you’ll eventually get into an altercation. Alcohol tends to make people lower their inhibitions, and because of this, you may find someone wanting to fight you. Assuming that you can’t get away, Can you use Brazilian Jiu-Jitsu in a… Read more »
Can Seniors practice brazilian Jiu jitsu? Just because you’re a senior citizen doesn’t mean that you can reap all of the benefits that Jiu-Jitsu has to offer. Quite the contrary, if you are older than 55 years old then regular BJJ practice will help you live longer, feel happier, and allow you to boast efficient… Read more »
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