NW Fighting 5-Star REVIEW
Tai Chi Philosophy
The Tai Chi Philosophy To those who truly practice Tai Chi in its original form, they will tell you that the practice of this ancient Chinese martial art and that Tai Chi philosophy is based on the principles and philosophy of Taoism. However, there is more to it than that as you might surmise by… Read more »
Are you a Tai Chi Master?
Tai Chi Masters How do you know when you have become a Tai Chi Master? Do you become one simply because you have spent a prerequisite number of hours attending classes in a Dojo that have been taught by someone who has already become a recognized Master? Perhaps there is a test you need to… Read more »
Tai Chi Exercise
Tai Chi Exercise in an excellent low impact solution Exercise is an essential component of a healthy lifestyle. In order to reap the most benefit, a complete exercise routine incorporates strength, flexibility, and cardiovascular training. Regular practice covers all of these fundamental aspects and more—including other benefits such as heightened mindfulness, improved balance, and… Read more »
Can You Defend Yourself
How Long Before You Can Defend Yourself? Almost nobody who practices Jiu-Jitsu, or other self-defense martial for that matter, becomes fluent overnight. It just isn’t going to happen, so relieve that expectation right now. The ironic part is that once you stop having such high expectations for your skills, you’ll learn at a much quicker… Read more »
Women’s Kickboxingstarted
It was hard to miss the Martial Arts studio on the corner near my new apartment. Every time I walked by, the windows displayed students in a variety of classes, from Tai Chi to Women’s Kickboxing. Without a doubt, it was the Kickboxing, or Muay Thai, that caught my attention. I called the studio the… Read more »
BJJ Training In A Gi For Real-Life
How BJJ Training Can Simulate A Real-Life Self-Defense Situation Many newer grapplers often wonder: does gi training simulate real-life self-defense situations more than no-gi training? The short answer: it depends. Unless you live on the beach, chances are good that our physical altercations are almost always going to include attackers who are wearing clothing. These… Read more »
Women’s Self Defense
I’m starting to get the hang of some of the foundational moves involved in Muay Thai self defense. So far, I’ve participated in three classes and I’ve worked with three different partners. I’m learning a lot from Coach Russell and watching his strikes and kicks, but I’m also learning a lot from the people I’m… Read more »