Finding Harmony in Martial Arts: In the world of martial arts, there exists a delicate balance between physical prowess and mental discipline. Beyond mastering techniques and perfecting forms, practitioners often seek a deeper understanding of themselves and their interactions with others. It is within this quest for self-mastery that the wisdom of the Four Agreements finds… Read more »
We all have busy lives and balancing life and martial arts training requires effective time management skills and maintaining a healthy mindset. Here are some tips and strategies to help you work towards achieving greater balance: Set Clear Goals: Define what you want to achieve in both your personal life and martial arts training. Having… Read more »
What is yielding? I had this student John about ten years ago who trained with me for about 3-4 years before he moved to New York. John was a very type A personality always aggressive and forcing things into submission to get what he wanted. Not only was he like this at the academy with… Read more »
This is the Yang Style saber form. The first time through the form it is shown with pauses in between the movements. This is so you can see the form more clearly. The second time through it is performed more smoothly and how it should be practiced. Names of the movements: 1. Commencement Of Tai… Read more »
Participating in any type of physical activity is proven to have a positive effect on our bodies and our minds. But even though we all know we should exercise regularly, the fact is that less than 5% of adults participate in 30 minutes of physical fitness each day. That can certainly affect us in the… Read more »
8 Essential skills needed to reach a high level in your Tai Chi Chuan training 1- No Shape, No Shadow- Tai chi chuan. Developing a transparent feeling with in the body will help you to establish a smooth flow of energy. If you have a good posture and are relaxed there will be less… Read more »
Why People Can’t Meditate. Ever Wonder Why so Many People Fail at Meditation? Why People Can’t Meditate. I have been teaching meditation for over twenty-five years. I have met hundreds of people through the years that have tried meditation and not experienced success with the practice. Why is it that meditation can be so amazing… Read more »
Chan Ssu Chin Comes from Chen Tai Chi 1. Learn external movements 2. Then study internal Silk Reeling Cocoon (Training exercises) • Silk represents the way in which the energy flows through the body • Cocoon represents your waist, as it rotates on its axis • Chan Ssu= silk reeling cocoon • Chin= internal flowing… Read more »
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