Meditation That Works For Everyone

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Meditation That Works for Everyone There is hope for those of us who have tried meditating and failed get our Zen on. Instead we just sit there with thoughts buzzing through our heads, stressing out about how our feet are going numb. This is not peaceful, not relaxing and definitely not lowering our blood pressure…. Read more »

Tai Chi VS Osteoporosis

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Tai Chi & Osteoporosis Osteoporosis is for many simply a part of the aging process and it seems to be the most prevalent in women of both Caucasian and Asian descent over the age of 50 who are post-menopausal. Recent surveys reveal that if you are a woman who fits into this demographic and have… Read more »

Building Better Self Esteem Through Tai Chi

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While many people tend to stress the physical conditioning and health benefits of taking Tai Chi, but better self esteem through Tai Chi is another benefit to Tai Chi that is equally important. The amazing amount of difference it can make to a person’s self esteem is often a suprise to new practitioners. As a person participates… Read more »

Managing Migraines Through Tai Chi

Tai Chi in Portland

Tai Chi, Migraines Managing migraines through Tai Chi. Those of you us who suffer from migraines know only too well what the pain is like. The agony can be so bad that the only solution we know is to hide away in a dark quiet place and pray for the end to come. No one but… Read more »

Tai chi will help with Anxiety attacks

Tai Chi Training in Portland

Tai chi will help with Anxiety attacks. For most of us the occasional feeling of mild anxiety is quite normal and rarely goes beyond this level. However for a large percentage of the population and a percentage that is steadily increasing, these feelings of mild anxiety develop into full blown anxiety attacks that can lead… Read more »