Can Your Daughter Learn Self-Defense?

kids martial arts portland

Is it Safe For My Daughter To Take Self-Defense Classes? As a parent, you might feel a little nervous about your daughter taking self-defense classes. First of all, know that what you’re feeling is completely normal. No parent wants to see his or her child get put in harm’s way. However, you need to realize… Read more »

Women Taking Over The World of BJJ and Self-Defense?

Brazilian Jiu Jitsu for Women

How Women Are Starting to Take Over The World of BJJ and Self-Defense For a long time, Brazilian Jiu-Jitsu was a sport that was predominately run by male grapplers. And it remained like this for more than 100 years. However, these days, it is becoming more and more common to see women dominating in their… Read more »

Is Women’s Self-Defense Difficult?

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Is Women’s Self-Defense Difficult? Women’s self-defense is inherently the same thing as regular self-defense. It will teach you self-discipline, respect, perseverance, and will allow you to increase your cardiovascular endurance. Self-defense classes might be difficult in the sense that you’ll be challenged both mentally and physically each and every practice. However, it isn’t difficult in… Read more »

Women’s Self Defense: Gi or no Gi?

Women’s Self Defense in Portland

Should Women Train in Gi or No Gi For Learning Self Defense? If you’re a woman who is new to Jiu-Jitsu, you’re probably wondering what the best way to learn would be. More specifically, you can either train with the gi or without one. Both offer their unique set of advantages and disadvantages, and we’ll… Read more »

Why Should All Woman Consider Learning Self-Defense?

Women’s Self Defense in Portland

Why Should All Woman Consider Learning Self-Defense? It isn’t only women who should invest time in learning self-defense. In fact, everyone should learn some form of martial arts. However, women in particular need to learn the most since they often end up as targets by muggers and rapists. Below are some reasons why all women… Read more »

Can Anyone Do BJJ?

Jiu Jitsu self defense in portland

Brazilian jiu-jitsu is a sport that revolves primarily around grappling and submission-based moves. For this reason, it is often said to be one of the most efficient forms of martial arts for one-on-one self-defense situation. Can anyone do BJJ though? In short, yes. This isn’t a sport that discriminates against size, age, weight, or experience…. Read more »

Is Muay Thai Good For Self Defense?

Traditional Muay Thai

Being able to defend yourself on the streets is an important skill to have, especially if you reside in or around a “rough” neighborhood. With that being said, is Muay Thai good for self defense? While the sport wasn’t originally optimized for that, understanding Muay Thai and all the skillsets that it encompasses (kicks, punches,… Read more »

MMA for Self Defense

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The Best MMA for Self Defense Whether you want to become an MMA fighter or not, you should enroll in a martial arts training program. It has a variety of benefits, such as it improves stamina and flexibility, increases your level of endurance, helps weight loss and teaches you self-defense. MMA training includes a variety… Read more »

The RIGHT Kickboxing Program

Train Kickboxing in Portland

Kickboxing for Self Defense is Great, but You Need to Find the Class that Works for You When you turn to something like kickboxing for self defense you start to see that you want is to find the right regimen. Not all classes or courses are made alike and so you want to understand what… Read more »