MMA For Weight Loss

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There are different reasons why people join a martial arts training program. Some enroll to learn and improve their fighting skills, some come for physical fitness and others to lose weight and get into their desired body shape. Therefore, if you are struggling with weight problems and you want to get rid of that excess… Read more »

Place Your Bets, Portland Boxing Fans!  Who Do You Think Will Win?

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The April 12th bout is the long-awaited rematch to their memorable 2012 fight. If you’ll recall, Pacquiao lost their first fight after 12 rounds in a controversial majority decision. Many observers believed that Pac-Man should have won the fight, prompting an investigation. The World Boxing Organization’s Championship Committee reviewed the video of the fight with five… Read more »

Kickboxing Self-Defense

muay thai kickboxing portland

There is a certain pleasant surprise when it comes to kickboxing for self-defense. Many people tend to look at so many different forms of martial arts to help them to feel confident within the self-defense realm. What you will find that a great kickboxing workout not only helps you to get fit and in shape,… Read more »

Know your Jiu Jitsu Positions: Cross-Body Pins

brazilian jiu jitsu portland

Knowing each of the primary Jiu Jitsu Positions and how to transition between them is the first, and most important, priority for any new practitioner. Having a good flow between positions makes you difficult to catch and tap out. It also allows to the most opportunities to find a weakness and submit your opponent. Jiu… Read more »

The Muay Thai Elbow

Muay Thai Gym Portland

The Muay Thai Elbow is one of the most dangerous close-quarter techniques used in Muay Thai. It can be used in a variety of different ways and in conjunction with other moves. Although it  is powerful, it can only be used in certain situations and also with caution. Have you ever noticed why certain elbows… Read more »

MMA Fighting Styles

MMA in Portland

MMA Fighting Styles: Unleash The Fighter In You If you are aggressive, agile and love combat sports, then the best way to channel your energy and unleash the fighter in you is to train the MMA Fighting Styles for either fitness or competition. Mixed Martial Arts combines a wide range of fighting styles including Brazilian Jiu-Jitsu,… Read more »

Know your Muay Thai: Hand Wraps

muay thai kickboxing portland

  Hand Wraps Muay Thai Style The Muay Thai we train in here at NWFA has deep, traditional roots.  Master Chai, who Professor Jeff trained with extensively, is a world class teacher. Who emphasizes honor and respect of Muay Thai history in the art he spreads around the world.  In today’s article we will look… Read more »

NWFA Monthly News Letter, March

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What’s new with NorthWest Fighting Arts?   Congrats to upper level Muay Thai testers! Next test date is 3/11! Have a friend interested in NW fighting arts? Bring ‘em in! ______________________________________________________   BJJ: Looking for curriculum help? Coach Shelby and coach Erik are helping students before and after classes. Times are Monday-Thursday before and after… Read more »