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  Downward Muay Thai Elbow Body Alignments: The striking arm is forty five degrees above the shoulder out from the side of the body. The palm has rotated in until it faces out toward the opponent. The defending arm is in the same position mentioned in the Horizontal and Upward Muay Thai Elbows; wrist braced… Read more »

  Upward Muay Thai Elbow Body Alignments: The striking arm is forty five degrees out from the side of the body. The palm of the striking arm faces out toward the opposite side of your body. As with the Horizontal Muay Thai Elbow you must defend the head with the opposite arm. Brace to wrist… Read more »

  Muay Thai Straight Knee Body Alignments: When working the Muay Thai Straight Knee the striking knee is just above hip height and driving forward from the hip. The heel is lifted on the root foot and the foot pivots as you drive the knee forward. The hips rotate to a 45 degree angle and… Read more »

There are a number of sticks and bladed weapons used by the practitioners of Kali, Eskrima and Arnis. The sticks or blunt weapons of kali, eskrima and arnis include: the yantok (also called baston or garrote), with standard lengths ranging from twenty four to twenty eight inches; the largo mano yantok ranging from twenty eight-thirty… Read more »

Muay Thai Foot Jab Alignments: There are two possible hand positions with the Mauy Thai Foot Jab. A- Knuckles of both hands pressing into the forehead elbows tucked down to the ribs; double cover position. B- The lead shoulder turns forward and rolls up to hide the chin. The lead arm runs down the side… Read more »

Guru Dan Inosanto had been exposed to the martial arts as a child but in his own words “I didn’t really take an interest in such things until I got to college.” His first serious involvement in the martial arts came after he had completed his term in the Armed Services where he was exposed… Read more »

The Tomo Ba Duan Jin is one of the most well known Qigong sets. With some variation the movements of this form have been practiced for hundreds of years. The earliest historically documented recordings of the movements of this qigong set are dated to approximately 150 B.C. More recently very similar techniques recurred in Buddha… Read more »

Yang Family Tai Chi Simplified Form 37 Form 108 Long Form Short Sword Form Long Sword Form Wudang Sword Form Saber Staff Spear Fan Ball 2-Person Fighting Set Push Hands Series   Chen Family Tai Chi Short Form Old Style Long Form New Frame Long Form Sword Form Staff Form Short Staff Push Hands Series… Read more »