No More Boring, Repetitive Workouts! Kickboxing Keeps You Engaged While You Get Fit Women are sometimes turned off by the idea of practicing martial arts, but once they discover the wonderful world of kickboxing they are truly hooked. There are so many trends and fads out there within fitness, and it can be confusing. When… Read more »
Get in Shape with BJJ! There are several reasons why Brazilian jujitsu has become one of the most popular martial arts in the United States today. First of all, Brazilian jujitsu has been proven time and time again to be one of the most combat-effective martial arts. That’s why the military and professional fighters choose… Read more »
Supplements Added to a Complete Diet Can Yield Huge Results To stay agile and competitive in the MMA fighting ring, it is important to build muscle mass and maintain energy. For this, you need to combine a rich nutritious diet with essential sports supplements and intensive training workout. Intake of sports nutritional supplements is important… Read more »
To stay agile and competitive in the MMA fighting ring, it is important to build muscle mass and maintain energy. For this, you need to combine a rich nutritious diet with essential sports supplements and intensive training workout. Intake of sports nutritional supplements is important because they contain a unique blend of proteins, carbohydrates and… Read more »
Losing The Weight Once and For All Through Kickboxing If you feel tired of carrying around that excess weight, then it’s time to give kickboxing a try. As part of a truly healthy lifestyle you must learn to embrace true physical fitness that challenges you. Though you need to take care of yourself in other… Read more »
Many people choose to train Brazilian Jiu Jitsu for self-defense or martial arts competition, but did you know that BJJ is great for people who just want to improve their physical fitness as well? Martial arts challenge you to improve your cardiovascular health, physical strength and muscular endurance levels. Brazilian Jiu Jitsu is particularly valuable… Read more »
One of the greatest techniques of kick boxing is the 45 degree roundhouse kick. This is a classic kick that can be light or strong, and there are many points of contact depending upon the style of martial art, the intended target, and the intended damage or power behind the kick. It should be noted… Read more »
A snap kick is a fast kick that is relatively light in power, but because of its speed and target, is rarely blocked effectively. It’s also one of the most commonly used kicks in kick boxing, particularly in street applications. This kick, as you might have guessed from the name, involves a quick upwards snap… Read more »
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