You’ve followed your favorite fighters on television and social media, and you’re finally ready to step in the ring. If you’re relatively new to the sport, you might be wondering, “How do I start boxing?” Fortunately, it isn’t as difficult as you might think. With a little motivation, and after doing some homework, you’ll be… Read more »
How Muay Thai Kickboxing Will Get Me in Shape? Muay Thai offers the unique benefit of allowing you use powerful strikes that are very effective at short distances. But some of you might be wondering, How Muay Thai Kickboxing Will Get Me in Shape? Yes, it will help you become very fit. This martial art has… Read more »
If you’re an athletic person in general, you probably appreciate the correlation between health and physical activity. With the growing popularity of MMA in mainstream culture, this could lead one to wonder, “What are the health benefits of MMA?” As you’ll see in the following sections, there are many. Does MMA Have Health Benefits? Health… Read more »
Your muscles are very important in allowing you to perform everyday activities more effectively. They can also help you succeed in combat fighting. Will Muay Thai build muscle? In short, it can, but don’t expect to gain too much muscle mass without supplementing your training sessions with heavy strength-training. What Muay Thai will definitely help… Read more »
If someone were to watch mixed martial arts on television, they might automatically wonder, “Is MMA safe?” That’s a fair question, and one that needs to be answered objectively. In short, just like any other sport, MMA is as safe as the instructors, referees, and fighters make it out to be. Granted, it wasn’t always… Read more »
Here’s a question that comes up all too often in boxing and boxing competition: Am I too old to learn to box? This is a fair question considering that boxing can be such a brutal sport, but it doesn’t hold weight, mainly because there are many fighters today who are winning amateur and professional championships… Read more »
No matter where in the world you train, or what boxing school you choose, the general scheme of the practices and training regimens are going to be very similar. Understanding what to expect from a boxing training session can help you prepare mentally for this sport. What does boxing training consist of for amateur and… Read more »
Brazilian jiu-jitsu is well-known for its grappling and takedown techniques, which makes some people wonder, Will Brazilian jiu-jitsu get me in shape? In every sense, yes, it will. BJJ involves a lot of constant movement, and this will cause your heart to work overtime, providing you with more cardiovascular endurance. Jiu-jitsu can also improve balance,… Read more »
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