Tai Chi offers many benefits to seniors. Although most of us tend to view martial arts in any form as something for younger people, if you look in the average Taiji (Tai Chi) class in Portland, Oregon, you are quite likely to see a number of senior citizens actively participating. Today’s seniors are far more active… Read more »
Tai Chi improving your work environment. The corporate world is one filled with an incredible amount of stress and long hours; often this leads to significantly reduced levels of employee performance and increase amounts of absenteeism. Worse than this, even in today’s tough employment environment it can lead to a high level of employee turnover…. Read more »
Tai Chi helping people deal with ADHD. As most of us are aware, and particularly parents who have a child that has been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder), life can be a whirlwind of non-stop activity and emotions. Days and often large segments of the nights are filled with a roller coaster of… Read more »
The merits of training in Portland BJJ. People often call and ask what some of the benefits of training BJJ really are, what can they really expect? Often the answer is simple and quite open, it depends on what it is you are looking for. There are so many benefits to actively training BJJ that… Read more »
Have you reached a point in your life where something just does not feel quite right in your world? You feel tired and may be a little out of sorts, yet there is nothing medically wrong with you. Quite simply put, something in your world just feels off, almost as if there is something missing… Read more »
What many people do not realize is that because of the the low impact benefits of Tai Chi, Tai Chi is the most commonly practiced exercise in the world. Millions of people practice this ancient Chinese martial art to improve their overall physical and mental health. No longer is the practice of Tai Chi Chuan… Read more »
The Triangle Choke form the Guard. One of the beautiful aspects of BJJ techniques is that it does not have to feel comfortable right away the first time you perform a technique, but as you get better at applying it you start to realize why you were practicing in the first place. One of the… Read more »
Tai Chi and staying Healthy. Can Tai Chi prevent the Flu? Every winter we deal with the flu bug, it comes in many guises and despite the fact that many of us go in for our annual flu shot, a large percentage of us can count on losing time from work due to the flu…. Read more »
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