Our Portland Tai Chi classes are designed to help you develop health, strength and well being. This is a core on which all further studies in the internal arts are based. A practitioner can go on to develop remarkable power, martial ability, a deeply clear and calm state of mind and freedom from the stress…. Read more »
Simple, powerful walking meditation: Walking meditation is a potent but easily accessible exercise that is part of our Tai Chi and Yiquan training in Portland, OR. This basic exercise will train a calm and clear state of mind, strengthening your focus and emotional balance. It will cultivate strength in the stabilization muscles, clear the lungs… Read more »
Bodybuilders Bodyweight exercises Benefits: The seven count bodybuilder bodyweight exercises is one of the most intense movements that you could add to your workout program is relatively similar to that of a burpee only with some key differences. This exercise offers so much variety that it’s almost like a complete body workout all in one…. Read more »
More on the importance of Timing sparring: Timing is one of the most important pieces of developing a world class striking game. If you have good timing you will be able to land strikes on faster opponents while taking the least amount of punishment. In order to get develop this skill “timing” you need… Read more »
Tai Chi Running, Changing Life When you get up tomorrow, go for a 20 minute run or a walk fast enough to get your heart pounding. No excuses or hesitation. Go do it now. The rest of the day is up to you but if you refuse negativity and excuses at every opportunity then tomorrow… Read more »
Meditation That Works for Everyone There is hope for those of us who have tried meditating and failed get our Zen on. Instead we just sit there with thoughts buzzing through our heads, stressing out about how our feet are going numb. This is not peaceful, not relaxing and definitely not lowering our blood pressure…. Read more »
Tai Chi Chuan is one of the most talked about and revered form of martial arts dating back several hundred years and as such has been documented as having numerous benefits. It is a combination of martial arts, meditation, health and healing learning to relax with Tai Chi Chuan is like no other. Unlike many… Read more »
Tai Chi & Osteoporosis Osteoporosis is for many simply a part of the aging process and it seems to be the most prevalent in women of both Caucasian and Asian descent over the age of 50 who are post-menopausal. Recent surveys reveal that if you are a woman who fits into this demographic and have… Read more »
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