There’s no doubt that martial arts disciplines such as Brazilian Jiu Jitsu, kickboxing, and Tai Chi have maintained their popularity in the United States. But despite how prevalent these activities are, there’s still a lot of misinformation that continues to spread about them. These incorrect assumptions might dissuade you from participating in one of these… Read more »
Participating in any type of physical activity is proven to have a positive effect on our bodies and our minds. But even though we all know we should exercise regularly, the fact is that less than 5% of adults participate in 30 minutes of physical fitness each day. That can certainly affect us in the… Read more »
Fight-Related Injuries in Muay Thai It’s no secret that participation in a combat sport, such as Muay Thai, can result in an injury. These injuries in Muay Thai can vary anywhere between a simple bruise to a completely broken bone, and in many cases, athletes competing in Muay Thai will suffer soft-tissue injuries (sprains and… Read more »
As you might already know, participation in the martial arts can be an immensely rewarding experience for both kids and adults. That’s a sentiment shared by the 3.58 million people over the age of six who participated in martial arts across the U.S. in 2016. But the category of martial arts actually includes numerous disciplines,… Read more »
Those who are unfamiliar with the martial arts may not understand how our involvement in these disciplines can have a profound effect on how we live. But the reality is that by participating in Brazilian Jiu Jitsu, you will strengthen your body, mind, and spirit in a multitude of ways. In today’s post, we’ll talk… Read more »
8 Essential skills needed to reach a high level in your Tai Chi Chuan training 1- No Shape, No Shadow- Tai chi chuan. Developing a transparent feeling with in the body will help you to establish a smooth flow of energy. If you have a good posture and are relaxed there will be less… Read more »
Learn How to Conquer Your Fears with Brazilian Jiu-Jitsu Ask yourself this question; What kind of person am I? Person A: An individual who never acts, and always second guesses themselves. Or Person B: An individual who acts first, and deals with the consequences later. A person who is constantly overthinking all their actions will… Read more »
Why People Can’t Meditate. Ever Wonder Why so Many People Fail at Meditation? Why People Can’t Meditate. I have been teaching meditation for over twenty-five years. I have met hundreds of people through the years that have tried meditation and not experienced success with the practice. Why is it that meditation can be so amazing… Read more »
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