Tai Chi & Back Pain, In the last few years the practice of Tai Chi in cities such as Portland Oregon and in fact all over the US has been rapidly gaining in popularity. Many people are now using this Chinese martial art as a way to improve their posture and to control both back… Read more »
Tai Chi Breathing, you know? The simple fact is that we all take breathing for granted; after all it is something that we all do without putting much thought into it and is something that we have to do in order to live. If it is this natural, why on earth would we need to… Read more »
Tai Chi, Dealing with Peripheral Neuropathy If you have ever driven past a public park in Portland Oregon and seen a group of people who are all going through a range of what appears to be carefully synchronized movements, chances are good that they are practicing Tai Chi an ancient Chinese martial art. This particular… Read more »
In Chinese philosophy the term Qi or Chi is used to denote the flow of natural energy that exists in all living beings. It is said that as long as your Qi is in alignment and flowing smoothly throughout your body, you are in harmony with the world and that you are physically and mentally… Read more »
Tai Chi Alternative Medicine The practice of Tai Chi such as that taught in Portland Oregon, started as a form of martial arts taught in China several centuries ago. Today you will find this mind-body practice being used as a (CAM) or complementary and alternative medicine in many countries, including the US where the benefits… Read more »
Tai Chi & Disabilities Tai Chi was first developed several centuries ago in China by experts in martial arts as a way to significantly improve their self-defense moves and skills. While it may be considered a martial art, many now practice Tai Chi Chuan in places like Portland Oregon for the many incredible health benefits… Read more »
The Benefits of Tai Chi, for Senior Citizens Getting old is no joke and while for all of us it is inevitable; how we choose to grow old is entirely in our hands. Chief among the problems we face as we age are medical conditions such as arthritis and the risk of falling. For those… Read more »
The Tai Chi Mystery One of the biggest problems with trying to trace Tai Chi history is that there are a number of different versions as each style or family wishes everyone to believe that their version is the true original version. This has led to much confusion and dispute over the centuries, but the… Read more »
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