Here is a Kickboxing combo video that details another great combo! This 2-count combination consists of 1 Right-Straight and 1 Left Kick. Each Punch can be delivered to head, chest or lower body and the Kick can be delivered to the leg, body or head.
A Kickboxing workout is such fun! It’s great to learn the self-defense skills that go along with Muay Thai; however, even if I never use those skills, I can feel my body getting into better shape with every class I go to. Having good form is the basis to everything we do in class, more… Read more »
Womens Kickboxing for Fitness On cold, wet winter days, I have to drag myself out of the house to do much of anything, but my twice-weekly Womens Kickboxing for Fitness class is without a doubt my favorite place to drag myself. I feel like the fact that I’m a newer student shines through; but it really… Read more »
Any martial art that focuses on strikes will typically include a mixture of live sparring, shadow striking, and heavy bag training. What does Muay Thai training consist of? As you might have already imagined, it’s a fast paced martial art that will build up your endurance and help you better utilize all “weapons” on your… Read more »
Muay Thai is a martial art that places a lot of emphasis on close-range striking. Instructors focus on areas such as elbow strikes, knee strikes, as well as various strikes from the clinch position. What does Muay Thai teach that can help you both inside and outside of the ring? Aside from increasing your health… Read more »
If you’ve always been interested in martial arts, but you don’t really know what to expect, then this article is for you. What do you do in Muay Thai classes? Despite what you might think, it doesn’t incorporate a constant 2-hour brawl where everyone is trying to knockout each other out. Quite the contrary, Muay Thai… Read more »
If you’re trying to lose a significant amount of weight, then turning towards a martial art is definitely a good idea. Is Muay Thai good for weight loss? It’s certainly possible to lose a lot of weight training in this sport – just keep in mind that it’s going to require more than just training… Read more »
How Long Does it Take to Learn Muay Thai? In regards to any martial art, including Muay Thai, it’s important not to confuse the terms “Learn” and “Master”. One refers to the act of actually learning the techniques and strategies behind the martial art, while the other refers to the act of actually being able… Read more »
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