Women’s Kickboxing For Fitness The Results Are In

Women Self Defense Portland

Womens Kickboxing for Fitness On cold, wet winter days, I have to drag myself out of the house to do much of anything, but my twice-weekly Womens Kickboxing for Fitness class is without a doubt my favorite place to drag myself. I feel like the fact that I’m a newer student shines through; but it really… Read more »

What Does Muay Thai Training Consist Of?

Kickboxing gym Portland

Any martial art that focuses on strikes will typically include a mixture of live sparring, shadow striking, and heavy bag training. What does Muay Thai training consist of? As you might have already imagined, it’s a fast paced martial art that will build up your endurance and help you better utilize all “weapons” on your… Read more »

What Does Muay Thai Teach?

Traditional Muay Thai

Muay Thai is a martial art that places a lot of emphasis on close-range striking. Instructors focus on areas such as elbow strikes, knee strikes, as well as various strikes from the clinch position. What does Muay Thai teach that can help you both inside and outside of the ring? Aside from increasing your health… Read more »

What Do You Do in Muay Thai Classes?

muay thai kickboxing portland

If you’ve always been interested in martial arts, but you don’t really know what to expect, then this article is for you. What do you do in Muay Thai classes? Despite what you might think, it doesn’t incorporate a constant 2-hour brawl where everyone is trying to knockout each other out. Quite the contrary, Muay Thai… Read more »

Is Muay Thai Good For Weight Loss?

Muay Thai Gym Portland

If you’re trying to lose a significant amount of weight, then turning towards a martial art is definitely a good idea. Is Muay Thai good for weight loss? It’s certainly possible to lose a lot of weight training in this sport – just keep in mind that it’s going to require more than just training… Read more »

How Long Does it Take to Learn Muay Thai?

muay thai kickboxing portland

How Long Does it Take to Learn Muay Thai? In regards to any martial art, including Muay Thai, it’s important not to confuse the terms “Learn” and “Master”. One refers to the act of actually learning the techniques and strategies behind the martial art, while the other refers to the act of actually being able… Read more »

The Kickboxing Snap Kick is a Light, But Fast Kick

muay thai kickboxing portland

A snap kick is a fast kick that is relatively light in power, but because of its speed and target, is rarely blocked effectively. It’s also one of the most commonly used kicks in kick boxing, particularly in street applications. This kick, as you might have guessed from the name, involves a quick upwards snap… Read more »