It’s recommended that children over the age of two engage in at least an hour of moderate physical activity per day — and adults should follow their lead. Martial arts classes can be an excellent way to stay active, become part of a community, and develop valuable skills. But in order to get the most… Read more »
If you study Gracie Jiu Jitsu from a reputable Instructor/Academy it will be one of the most exciting and challenging journeys you will ever take. Gracie Jiu Jitsu is not just about self-defense or getting in shape. It is about understanding yourself, those around you and life in general at a deeper level. When you… Read more »
As a longstanding martial arts tradition, Jiu Jitsu is an excellent tool for the body and the mind alike. Due to recent popularity, Jiu Jitsu classes are available all around the world. Whether you’re experienced or just starting out, the benefits of Jiu Jitsu are numerous. There is no shortage of available practices and traditions… Read more »
Martial Arts have been a mainstay of life for thousands of years in some countries. In fact, there are some reports of tai chi being used as far back as 2500 years! The benefits of practicing martial arts are varied, and many. Listed below are just a few. Martial Arts as exercise In the US,… Read more »
Brazilian Jiu Jitsu Basics Workout For A Better You Brazilian jiu jitsu is a martial art that is good for more than just the body. Learning Brazilian jiu jitsu basics can help you both physically and mentally. We’ll look at some of the many physical and mental benefits of Brazilian jiu jitsu. Physical Benefits of… Read more »
You already know the benefits of jiu jitsu, but do you know how to avoid injury in this contact martial art? It’s a good question that has several good answers. If you are practicing martial arts, or are a parent to an aspiring jiu jitsu master, then keep these tips in mind. Avoid Injury There… Read more »
Martial arts classes are immensely popular among participants of all ages. In fact, nearly 3.58 million people over the age of six participated in these disciplines during 2016 alone. But if you’ve recently signed up for your first Jiu Jitsu class, for example, you might be a bit apprehensive about what that initial meeting might… Read more »
People turn to martial arts for a variety of reasons. Whether you’re looking to build muscle, lose weight (one hour of moderate intensity martial arts can burn up to 500 calories), or release the stresses of your professional life, many individuals opt for Brazilian Jiu Jitsu. If you’re considering checking out the benefits of BJJ,… Read more »
This will close in 0 seconds