The entire point of footwork, whether it be forward, backward, or side to side, would be to create a better angle between you and your opponent. MMA drills that focus on footwork can successfully allow you to develop advantages that will allow you to execute your jabs, hooks, and uppercuts much more effectively. In the… Read more »
These Jiu-Jitsu Drills Are the Building Blocks of a Solid BJJ Game If you’re a Brazilian Jiu Jitsu grappler who trains every day, and who spends hours drilling and grinding it out on the mat, you may eventually become bored. Fortunately, there are ways to improve your game without a partner. The following Jiu-Jitsu drills… Read more »
The Best MMA for Self Defense Whether you want to become an MMA fighter or not, you should enroll in a martial arts training program. It has a variety of benefits, such as it improves stamina and flexibility, increases your level of endurance, helps weight loss and teaches you self-defense. MMA training includes a variety… Read more »
Effective Methods for Improving Your Guard When training Brazilian Jiu Jitsu , it is imperative that you place a lot of emphasis on improving your guard game. After all, this is where you will likely achieve most of your submissions. Having a good guard can provide you with the edge that you need to take… Read more »
Kickboxing for Self Defense is Great, but You Need to Find the Class that Works for You When you turn to something like kickboxing for self defense you start to see that you want is to find the right regimen. Not all classes or courses are made alike and so you want to understand what… Read more »
Get familiar with the basic movements of Muay Thai and Boxing Training. Why Pad Work for Training: Understand How to Maintain a Safe Range Many times more effective conditioning than shadowboxing alone High Intensity Intervals for Lasting metabolism boosts.
The first steps towards mastering any technique or area of Jiu-Jitsu training is to be a good partner. Once you do this, everything else will fall into place. Jiu-Jitsu training strategies like this are important, because they not only help you, but they also help the person you are training with. With that being said,… Read more »
Select the Right Diet Plan to Complement Your MMA Workouts Competitive MMA fighters need to be physically fit and active at a very high level. From training to the real match, you need to keep your stamina and energy high. And the best way to achieve this is to follow a proper diet plan. Also,… Read more »
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