Tai chi will help with Anxiety attacks. For most of us the occasional feeling of mild anxiety is quite normal and rarely goes beyond this level. However for a large percentage of the population and a percentage that is steadily increasing, these feelings of mild anxiety develop into full blown anxiety attacks that can lead… Read more »
So you keep hearing about the advantages of meditation, doctors, psychiatrists and many others are all touting the major health benefits of this ancient practice. Tai chi is more than just Meditation. You may have even been tempted to try it for yourself, but somehow the idea of sitting down and doing absolutely nothing or… Read more »
There was a time when the largest percentage of the workforce spent their days involved in at least some level of physical activity. Whether a little or a lot, this physical activity was good for their physical health, heart health and overall mental well-being, today this is no longer the case. The largest percentage of… Read more »
Some people have asked me why I decided to train at a Portland Jiu Jitsu school instead of going to the gym and have a quick run to stay in shape. Because I would like to have the ability to express myself and have an article to point friends and family towards so I can stop answering… Read more »
Most of us have at least heard of Tai Chi and that it is considered to be the gentlest form of martial art. Many of us have even heard how Tai Chi inspires creativity. That said those who regularly practice this ancient skill learn to relax and become stress free. You may even know that… Read more »
Martial Arts Everyday Please Health benefits of Tai Chi… If one of the biggest reasons you have for not exercising daily is that you do not want to deal with the puffing, panting and sweating that goes with hitting the gym, the gentle flowing movements of Tai Chi such as you will find being taught in… Read more »
While many of us attend Tai Chi classes in Portland, Oregon to learn the martial art form of this ancient Chinese practice and others to learn to find our center and refocus our Qi, research is now finding that Tai Chi Chuan has many health benefits, which while long known in Chinese holistic medicine, are… Read more »
Beginners Sitting Meditation If you don’t have a sitting meditation practice yet set your self a goal of practicing it 15-30 minutes a day for the next two weeks. This will be a decent amount of time for you to make an evaluation of how important it is to your personal practice. With a simple… Read more »
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