Let’s start by briefly looking at a description of both Tai Chi and Qigong. Tai Chi is an ancient Chinese martial art that involves the use of breathing exercises, physical movement and meditation. Qigong is an ancient Chinese practice that is designed to cultivate your Qi or natural energy that the Chinese believe flows in… Read more »
Most people tend to think of Tai Chi in terms of martial arts and think of it as nothing more than just another form of combat. If this were the case then how can you explain the fact that you can walk through almost any city, town or village in China early in the morning… Read more »
Tai Chi Principles, Are they Important? For those who are interested in the studying and practicing Tai Chi, you will find that there is much to learn. While you will undoubtedly find that the numerous forms and movements that this ancient martial art from China requires to an important part of learning this particular art,… Read more »
Tai Chi History It is said that Tai Chi History dates back to the 10th century AD in China. At the same time you will find that several of the styles taught today only date back as far as the beginning of the 20th century. But for our purposes we are going to look at the earliest… Read more »
The Tai Chi Philosophy To those who truly practice Tai Chi in its original form, they will tell you that the practice of this ancient Chinese martial art and that Tai Chi philosophy is based on the principles and philosophy of Taoism. However, there is more to it than that as you might surmise by… Read more »
Tai Chi Masters How do you know when you have become a Tai Chi Master? Do you become one simply because you have spent a prerequisite number of hours attending classes in a Dojo that have been taught by someone who has already become a recognized Master? Perhaps there is a test you need to… Read more »
Tai Chi Exercise in an excellent low impact solution Exercise is an essential component of a healthy lifestyle. In order to reap the most benefit, a complete exercise routine incorporates strength, flexibility, and cardiovascular training. Regular practice covers all of these fundamental aspects and more—including other benefits such as heightened mindfulness, improved balance, and… Read more »
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