Brazilian jiu-jitsu is a special martial art in the sense that it can teach you things that come in handy both on and off the mat. What does Brazilian jiu-jitsu teach you? For one, it teaches you how to defend yourself against stronger and bigger opponents. Secondly, it teaches you how to become a more… Read more »
If you’ve ever had the opportunity to be a spectator for a Muay Thai match, you’ve probably seen fighters perform a unique ritual dance. What is the Wai Kru? Although it might seem strange, or even boring to some, this dance carries a lot of symbolic meaning to the practitioners of the sport. What’s the… Read more »
If you’re like most aspiring mixed martial arts enthusiasts, you’re probably faced with the same question: “How do I find MMA classes that are right for me?” First and foremost, it’s important that you don’t just search for any MMA class – you need to be searching for the right classes. By this, we mean… Read more »
Can Boxing Relieve Stress? Boxing is one of those sports that can build character, make you more confident, and provide you with a skillset that could come in handy someday. Can Boxing Relieve Stress? After all, it does incorporate a lot of physical activity. In short, yes, it can. In fact, boxing can be the… Read more »
What Does Jiu Jitsu Training Consist Of? No matter where in the world you train, the majority of BJJ academies are going to operate roughly the same way in regards to their training. What Does Jiu Jitsu Training Consist Of? In a nutshell, expect your classic warm-up drills, which include running, stretching, and sometimes light sparring…. Read more »
What is the Difference between Muay Thai and Kickboxing? For a lot of individuals, Muay Thai and kickboxing are the same thing. However, both arts do carry a lot of differences that you should be aware of. What is the difference between Muay Thai and kickboxing? This is what we’re going to discuss below. Muay… Read more »
Does MMA Build Muscle? Some individuals train MMA so that they can defend themselves, while others train MMA so that they can build up their confidence. Then there’s the group of people who practice MMA so that they can build muscle. But how practical is this goal? So, does MMA help build muscle in a… Read more »
Can Boxing Gloves Be Washed? Boxing gloves are a piece of your boxing arsenal that will start to stink over time. And not just that – they’ll start to accumulate bacteria and fungi that could potentially be harmful to your health and those you train with. Can boxing gloves be washed? Definitely. Plus, there are… Read more »
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