Jiu jitsu Legend Rigan Machado will be teaching a weekend seminar which has been opened to the public. Â Don’t miss this chance to train with the man sought as a teacher by marital arts legends like Dan Inosanto! Â Master Rigan’s record of more than 360 wins in competition speaks for itself. He… Read more »
1.  Find the right instructor! – It is up to you the parent to decide whom it is that will be instructing your son or daughter. Come prepared to each school you are interested in with a set of questions for the owner or for the instructor themselves. Also, it is a great idea… Read more »
Introduction Minimum Training: 20 Classes  I. Salutation  II. Paghawak Ng Sandata (Different Ways To Hold The Stick) a. Hawak sagad (Holding At The Base Of the Stick) b. Hawak Nga May Punyo (Holding The Weapon With Butt Extension) c. Centro baston / Hawak gitna (Middle stick grip) d. Hawak susi (Key grip… Read more »
(aka Egg Nog proof yourself for the holiday) Fitness and well-being doesn’t have to be complex of overwhelming If you incorporate a few body-weight exercises like this throughout your day you can expect a noticeable increase in performance and fitness. Anytime you eat or drink anything your body is either going to use it or… Read more »
NWFA Muay Thai – Phase 1 (Beginner)  Name: ______________________________________ Address:_____________________________________ Phone:______________________ E-mail:______________________ Time training in current phase: __________ Requirements checklist: o 16oz boxing gloves o Bag gloves o Mouth guard You must be in your full uniform There will be a thirty dollar fee due one week prior to testing…. Read more »
What’s is shown in this video is the ideal flexibility you can reach. All stretches should be worked to the edge of your range of motion without forcing the movement. Â Stretch to improve: Speed Power (you’ll actually be able to lift more according world class kettlebell coach, Pavel Tsatsouline) Recovery Time Circulation General Health
If there is one question that the average martial arts instructor hears more than any other from a parent, it is has to be “What is the best martial art for my child?”. The truth is that it all depends on you and what you want for your child. Until you can answer the question… Read more »
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