Inhale – The hands lift to the small of your back. Rest the left hand in the right palm on the Ming Men acupuncture point Exhale – Lean back, arching throughout the spine and spine and gaze up Inhale – Use the expansion of the inhale to draw your body back to center Exhale… Read more »
From Play the Fiddle – Turn the Tan Tien to the right. Let the right hand be pulled back by this motion, swinging down past the hip. The gaze will follow the rear hand. The movement of your arm continues as you finish turning to the right. The right hand is palm up at shoulder… Read more »
From Kick with Right Heel – Sink the weight to draw in your right leg while turning the hips to the front. The arms close in from their open position by dropping the elbows. The palms turn in to face you at shoulder height, as though you were holding a book. Continue to sink your… Read more »
From the Raise Arms position – The drive for all Yang Style tai chi movements starts and ends in the Tan Tien. If the center isn’t moving the body shouldn’t be either. While you are turning back to the front the weight is smoothly shifting into the right foot. The heel of the left foot… Read more »
Generate an upward pressure from the Dan Tian while still sinking the weight at every point in the body. Let that pressure slowly push the arms up to shoulder height. The movement is very soft. Do not let tension build in the muscles to lift the arms. You want to feel as though they are… Read more »
Inhale – With the fingertips stretching down the hands move in toward the centerline. Interlace the fingers to the first knuckle and lift to the navel. Exhale – The hands continue to rise up the torso with the forearms slowly rotating till the palms face the ground. Finish the exhale as the hands reach the… Read more »
Muay Thai Cup Knee Body Alignments: This technique is worked from the clinch. The root foot has pivoted so that the heel points slightly toward the opponent. With the Muay Thai Cup Knee the side of your knee is striking into the opponent’s ribs or head. Your arms have pulled into the shoulder on… Read more »
Pick up the left foot and step out into a bow stance. At you lift the foot the waist turn very slightly to the right and the hands flow over to the right side of the body. They form an open diamond shape, both palms facing out, with the right hand at eyebrow level… Read more »
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