NWFA Muay Thai – Phase 1 (Beginner) Minimum training: 45 Classes Requirements checklist: 16oz boxing gloves Bag gloves Mouth guard You must be in your full uniform There will be a thirty dollar fee due one week prior to testing. You have earned access to your phase. Please do not redistribute it without permission…. Read more »
I. Foot work Continuation of all previous footwork and partner drills Retirada Caballero (Shuffle step) Atras and abante (forward and back continuous) on forward attack with high line plansada (will help when someone leans in with head on strikes) Midline plansada (help when someone sticks out hands or arms) Low line plansada (teach to move… Read more »
You have earned access to your phase. Please do not redistribute it without permission. Minimum training: 45 Classes Guard Positions (Double stick) Close guard One arm in box guard, other in horizontal stick at side One arm in box guard, other horizontal thrust One arm in box… Read more »
Minimum Training Time: 45 Classes Warm ups Shoulder to shoulder rolls Use hands roll one direction Alternate directions Continuous circle Backward pop ups Crawls Crab walk Bear crawls 4 corner replace Monkey mans Quarter flips Bicycles Center Left side Right side Reverse all three angles Figure 4’s (hips high) Stand and base… Read more »
Minimum Training Time: 45 Classes Warm-ups Shrimps Tripod shrimp Partner walking shrimp Shrimp to quarter to sit out Upa Shrimp (lift hips but don’t bounce) Stationary Shrimp Front Crawl Back leg Front leg Side crawl Hip stretch spin With arms Without arms Sit and spin ½ Circle Full circle Continuous Back… Read more »
You have earned access to your phase. Please do not redistribute it without permission. Minimum training: 45 Classes I. Blocking a) Jab Catch Parry (inside and out) Double cover Single arm shield Hook out Inward block Outward block Pop up Rear hammer Single arm shield/and catch b) Low jab… Read more »
You have earned access to your phase. Please do not redistribute it without permission. Minimum training: 45 Classes I. Plumb Positions Neck Tie Palm over palm Palm clasp Finger lace Knife edge back palm clasp One hand neck, one hand bicep or shoulder One arm over shoulder, one arm under… Read more »
You have earned access to your phase. Please do not redistribute it without permission. Minimum training: 45 Classes Warm ups I. Stretching Low arm crosses High arm crosses Arm circles Rear elbows Front elbows Cross arm stretch Rear arm stretch Triceps stretch Lunge stretch forward Lunge stretch backward II. … Read more »
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