Blog

The increased awareness of health and fitness has compelled many people to sign up for fitness programs and to hit the gym. The wide range of fitness programs available from certified trainers and fitness instructors has made it quite difficult to choose the appropriate fitness program. If you are a fitness buff and are searching… Read more »

Get Fighting-Fit with MMA! The increased awareness of health and fitness has compelled many people to sign up for fitness programs and to hit the gym. The wide range of fitness programs available from certified trainers and fitness instructors has made it quite difficult to choose the appropriate fitness program. If you are a fitness… Read more »

Remake Your Body With Kickboxing! Many women complain that they just don’t like the shape of their body, but that’s where kickboxing can come to the rescue. The reality is that as we age, our bodies change and the weight shifts and hangs differently. Even if you were never overweight before, you may find that… Read more »

Many women complain that they just don’t like the shape of their body, but that’s where kickboxing can come to the rescue. The reality is that as we age, our bodies change and the weight shifts and hangs differently. Even if you were never overweight before, you may find that as you get older as… Read more »

BJJ is Great Cross-Training for All Types of Athletes Many people mistakenly believe that Brazilian jujitsu is only effective for self-defense, but did you know that many other types of athletes can benefit from BJJ as well? It’s true! Brazilian Jiu Jitsu has many different applications for a wide variety of sports. Here are a… Read more »

Many people mistakenly believe that Brazilian jujitsu is only effective for self-defense, but did you know that many other types of athletes can benefit from BJJ as well? It’s true! Brazilian Jiu Jitsu has many different applications for a wide variety of sports. Here are a few types of athletes that can benefit from Brazilian… Read more »

Become an MMA Fighter in Portland! The goal of every professional MMA fighter is to compete in the UFC and stand victorious. Therefore, whatever training you do and the skills you obtain should be aligned with that ultimate goal. This will help you make smart decisions in terms of your diet and workout regime. Also,… Read more »

No More Boring, Repetitive Workouts! Kickboxing Keeps You Engaged While You Get Fit Women are sometimes turned off by the idea of practicing martial arts, but once they discover the wonderful world of kickboxing they are truly hooked. There are so many trends and fads out there within fitness, and it can be confusing. When… Read more »