For the most part, yes, child self-defense classes are perfectly safe for kids of all ages. Of course, this really boils down to how safe the instructors are being. Make sure that your children’s instructors are experienced, knowledgeable about the martial art, and that they use proper safety protocols during practice. If you feel that… Read more »
Those wishing to get in shape quickly will sign up for kickboxing lessons. They also might want to take advantage of the low carb diet to expedite their weight loss. Do these two go together? The answer is…..not really. Kickboxing helps you burn up a lot of calories because it involves constant motion for a… Read more »
Tai Chi & Chemotherapy According to figures released by the American Cancer Society in 2011, there are currently over 11.4 million people in this country alone currently suffering from some form of cancer. As we all know there are many different types of cancer treatment that all have varying levels of success. What is also… Read more »
Practice Tai Chi to Train Your Mental State When focusing a well developed tai chi practice (article on that soon to follow) on effecting our state of mind we emphasize certain tools and intent in our training. Breath work is one of the most fundamental keys both to our state of mind and the internal… Read more »
If you are considering enrolling in Tai Chi beginner classes such as those you can find in Portland Oregon, you are going to find that as with most Chinese martial arts, there are several different styles such as Yang Style, Chen Style, Wu Style and Sun Style. Each of these is very well known and… Read more »
What is the one area of kickboxing that many practitioners ignore? They have a tendency to ignore really focusing on the boxing aspect. This assessment does not just refer to those taking kickboxing up as a hobby. It also refers to amateurs and pros. Seriously, if you want to be a solid kickboxer then you… Read more »
If you were to go out for a walk on any given morning in many Chinese towns and cities you would come across an amazing sight. What you would see is dozens of people from youth to seniors who were performing what looked almost like a mass ballet as they are all moving together synchronization… Read more »
A BJJ school is easy to find, but finding the right one can be a challenge. Thanks to the popularity of the UFC and other MMA leagues, it seems that every guy who knows how to apply a triangle is running a BJJ school out of his house. Here are some criteria that can help… Read more »
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