Kickboxing Academy Basics If you find yourself interested in learning to kickbox with a view to entering into competition or simply to reap the incredible cardio benefits that it offers, you are going to need to find the right Kickboxing Academy to meet your needs. When you live in a relatively large metropolitan area, you… Read more »
There are many things that a person who has suffered from major heart failure must do in order to affect the best possible recovery so that they can get their lives back on track. Of all these things, getting involved in a regular program of exercise is considered by most doctors to be among the most… Read more »
If you are new the the practice then finding the right Tai Chi class can be a bit confusing. Don’t worry though, there are a few simple ways to ensure success. First off identify what benefits you want as a result of your training. Now decide when you want them. You may adjust your timeline… Read more »
Tai Chi and Depression Of all the age groups who suffer from depression, it is the elderly that seem to have perhaps the hardest time dealing with it. Many are loath to take any kind of medication and often refuse to even admit that they are actually dealing with any form of depression at all,… Read more »
When Can Knowing Self-Defense Techniques Come in Handy? When BJJ was originally developed more than 100 years ago, it was to teach smaller individuals how to defend themselves against larger ones. Today, BJJ is taught all around the world, both as a sport as well as for self-defense. But when exactly can knowing self-defense techniques… Read more »
Tai Chi Helps your Lungs? If you ask any doctor who performs major lung surgery such as a transplant or the removal of a section of the patient’s lung to eliminate a cancerous tumor, the one thing they are going to tell you is that exercise is key to a successful and swift recovery. The… Read more »
For the most part, yes, child self-defense classes are perfectly safe for kids of all ages. Of course, this really boils down to how safe the instructors are being. Make sure that your children’s instructors are experienced, knowledgeable about the martial art, and that they use proper safety protocols during practice. If you feel that… Read more »
Those wishing to get in shape quickly will sign up for kickboxing lessons. They also might want to take advantage of the low carb diet to expedite their weight loss. Do these two go together? The answer is…..not really. Kickboxing helps you burn up a lot of calories because it involves constant motion for a… Read more »
This will close in 0 seconds