Learning how to utilize your body weight as a boxer will make you much more dangerous in the ring. It can help you better defend yourself, as well as allow you to throw harder punches. In the following sections, we’ll show you a few inside secrets for helping you harness the power of your hips while boxing. The… Read more »
Unless you’ve been gifted with the ability to be ambidextrous, chances are good that you have one hand that is stronger and faster than the other. In boxing, this is referred to as your dominant hand, and finding out which one it is will help you success in the ring. Knowing which hand is your dominant one will… Read more »
Resilience. The best thing we can teach our kids. I was talking with someone I know about upcoming trends in technology. The conversation was about what we could expect for our kids. (Mine are 3 and 9 months… Life is good). Well, you may have heard about Chatbots in Facebook and Self Driving Cars. These… Read more »
I heard one of my students ask an assistant instructor here at our academy What does “OSS” mean? He responded saying it is a display of respect. While yes this is true I thought it would make for a good article because I think many people in the BJJ and MMA communities are using this as… Read more »
When training Brazilian Jiu Jitsu Few can argue that becoming better at Jiu-Jitsu competition requires a number of things. However, if you aren’t flexible, and you can’t get your arms and legs to where you need them, it won’t matter how many techniques you know because you won’t be able to use them. Let’s take a look at five… Read more »
Adopting Proper Fighting Stances whether you are fighting in a ring or on the streets, the fundamentals behind standup game remain the same. A good fighting stance will allow you to execute your techniques more effectively, as well as help you feel balanced and protected. Below, we are going to talk about MMA strategies that you can use… Read more »
The Thai Clinch falls directly between grappling and fighting. Some fighters refer to it as “Standup” while others refer to it as “Grappling”. Whatever the proper label may be, knowing that you should understand the MMA strategies behind clinching. Since this position is very common in MMA, learning them can only make you a better-rounded fighter. Basic Thai Clinch… Read more »
The MMA Formula, which was popularized by Jeff Patterson, is a simple, efficient, and effective formula that you can use as a reference for your MMA training. Basically, it breaks down MMA combat into three basic phases, each of which can be mastered with repetition of MMA drills. With that being said, let’s learn more about this formula…. Read more »
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