As a beginner Muay Thai student can I just jump into classes? Yes. You have to find the right gym. If the academy has a hard focus on competition it could be too intense and you risk getting hurt. If the training is watered down into “cardio-kick” then it’s no different than any other group exercise… Read more »
Each individual is born with unique abilities and qualities. In order to refine these skills it takes consistent effort and focus. Often our children will want to do an activity and after they try it once or twice they will get demotivated and think that is was not for them or not as fun as… Read more »
For the qigong portion of our Portland Tai Chi class today we worked the Four Count breathing set for half an hour. This is one of the simplest forms we teach at the studio. It can be worked for anywhere from 5 minutes to several hours, if you felt so motivated. I encourage you all… Read more »
For Martial Tai Chi you must find the movement in every joint of your body. When you work a position like “Ward Off Left” every single joint and muscle is active. The movement is driven from the core and expresses through every part of the limb. Find the rotation in each shoulder, elbow, wrist and… Read more »
Our Portland Tai Chi classes are designed to help you develop health, strength and well being. This is a core on which all further studies in the internal arts are based. A practitioner can go on to develop remarkable power, martial ability, a deeply clear and calm state of mind and freedom from the stress…. Read more »
Simple, powerful walking meditation: Walking meditation is a potent but easily accessible exercise that is part of our Tai Chi and Yiquan training in Portland, OR. This basic exercise will train a calm and clear state of mind, strengthening your focus and emotional balance. It will cultivate strength in the stabilization muscles, clear the lungs… Read more »
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