Tai Chi-ing Around Portland

tai chi Ichuan portland

  Tai Chi-ing Around Portland. One thing that I hear over and over again is how easily people get bored with their workout routine. With swimming you chase walls, and running you pound into the same pavement. Aerobics classes can burn you out, with lifting weights you’re chained to a stuffy gym.   Tai Chi-ing… Read more »

The Ultimate Detox: Qigong

Tai Chi in Portland

The Ultimate detox. It seems like there is always some new fad over how to “Lose Five Pounds Fast!” or “Get Clear Skin with this Juice Cleanse Diet!” Over and over, so-called miracle regimens and pills promise to give you something that you have to work for: good health. The human body is so incredibly… Read more »

Do You Use YouTube to Learn Martial Arts?

kali eskrima portland

Do you use YouTube to Learn Martial Arts? YouTube is the third largest used website on the planet. People go there for entertainment, education and just to kill time. Should you use YouTube to learn martial arts? YouTube is good for somethings in regards to your martial arts training. YouTube to Learn Martial Arts? 1- It… Read more »

The Importance of Loyalty in Brazilian Jiu Jitsu

brazilian jiu jitsu portland

I would like to share some thoughts on Loyalty in the martial arts. Brazilian Jiu jitsu is built around respect, discipline and loyalty. Unfortunately all too often both instructors and students lose track of this and the value of the art is diminished. Understanding the importance of Loyalty in Brazilian Jiu Jitsu is a incredible… Read more »

Jiu Jitsu for Beginners Survival Guide

  Jiu Jitsu is a complex art of skill and strength. At first it can seem so overwhelming that we want to give up. Our goals to be strong and fit, or to know how to fight just don’t seem worth it. It doesn’t have to be this way. You see most of the energy… Read more »

Goals and Martial Arts: Be comfortable on the outside.

So, I was homeschooled. Homeschooled in the give the child a pile of books and let him go feral sort of way. 🙂 Really though, no organized lessons just a lot of reading about whatever seemed interesting. The part of this story that matters is the isolation. There were parts that were hard about that… Read more »

Health Benefits of Muay Thai

Kickboxing in Portland

Health Benefits of Muay Thai There are many different ways to lose weight and get healthy. Few of them are as fun and as comprehensive as Muay Thai. Muay Thai or kickboxing is one of the best ways to improve your overall health and reach new fitness levels. Muay Thai is a full body aerobic… Read more »

Where Should You Look During a Fight?

boxing portland

Learning where to look during a fight can make all the difference when it comes to your fighting ability. While it seems unimportant, understanding where to look during a fight can offer you the competitive edge needed to win. For example, are you supposed to be looking at their feet? At their eyes? Their shoulders? The answer is… Read more »

The Importance of Dropping Your Hips as a Boxer

boxing portland

Learning how to utilize your body weight as a boxer will make you much more dangerous in the ring. It can help you better defend yourself, as well as allow you to throw harder punches. In the following sections, we’ll show you a few inside secrets for helping you harness the power of your hips while boxing. The… Read more »