No matter where in the world you train, or what boxing school you choose, the general scheme of the practices and training regimens are going to be very similar. Understanding what to expect from a boxing training session can help you prepare mentally for this sport. What does boxing training consist of for amateur and… Read more »
Brazilian jiu-jitsu is well-known for its grappling and takedown techniques, which makes some people wonder, Will Brazilian jiu-jitsu get me in shape? In every sense, yes, it will. BJJ involves a lot of constant movement, and this will cause your heart to work overtime, providing you with more cardiovascular endurance. Jiu-jitsu can also improve balance,… Read more »
Asked any MMA fan and they’ll tell you that they’d love nothing more than to see mixed martial arts treated as an Olympic sport. But how feasible is this? Will MMA be an Olympic sport? Below we’ll cover both the reasons why MMA should and can become an Olympic sport, as well as why it… Read more »
Participating in any sport for the first time can be both nerve-wracking as well as exciting, and the same can be said for boxing. If you’ve never participated in this sport, you might be wondering, “What should I expect at my first boxing class?” Below we’ll outline what your initial moments in a boxing class… Read more »
Brazilian jiu-jitsu, or as its short-hand name goes, BJJ, is a sport that focuses predominantly on the grappling aspect of a physical altercation. While the sport was mainly used for self-defense purposes in Brazil almost a century ago, it has evolved to other parts of the world, and can now be practiced for competition. What… Read more »
Some MMA trainers claim that it takes 8 months to learn this sport. Others claim that it can take several years. Which one is correct in answering the all-too-common question, “How long does it take to learn MMA?” While there is no concrete answer, there are ways estimate your learning curve based on how much… Read more »
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