How can we use martial arts to develop positive self-control? Most people overestimate their ability to control their actions and thoughts. This takes work and awareness to have control over how we respond to both positive and negative situations in our daily activities. First, we need to slow down to notice what is going on…. Read more »
Brazilian jiu jitsu in Portland is one of the most fun workouts you can engage in, but BJJ is still a challenging workout. If you’re one of the many people who struggle to muster up the courage to start or finish a workout, try these tips to get yourself mentally prepared. Focus on the… Read more »
How to use Martial Arts to Develop Positive Self-Esteem. Whatever style of Martial Art you practice you will find building your self-esteem is one of the many benefits of your efforts. In order to understand how to use martial arts to develop positive self-esteem we need to analyze what it is. Also, how our… Read more »
Three Successful Tips to Build Positive self-awareness with Martial Arts When you hear people talk about martial arts often times it is about punching and kicking or this choke or maybe that knife defense. While these physical techniques are some of what makes martial arts fun and interesting, to the true practitioner the self-defense and… Read more »
Just because your parents didn’t enroll you in Brazilian Jiu Jitsu as a child doesn’t mean you don’t have to miss out entirely. Even if you don’t usually work out or you think you aren’t in good enough shape for martial arts, Brazilian Jiu Jitsu might be the sport to get you up and moving…. Read more »
In the U.S. in 2016, the number of participants (aged six years and older) in martial arts amounted to approximately 3.58 million. Considering the health benefits of MMA, it’s no wonder why this activity is so popular. But it’s not just physically healthy — mixed martial arts actually give your brain and mental health a boost as… Read more »
Kickboxing is a great sport to take up. Whether you have an active lifestyle or you’re just starting to get fit, there are a lot of benefits of kickboxing. No matter your age or weight, there is always something new and exciting to try. Kickboxing doesn’t just help you physically, but mentally as well. Here… Read more »
If you’ve been looking for a way to amp up your physical activity, then it’s time to leave your gym’s standard exercise machines behind. Instead of yet another round on the elliptical, sign up for a fitness class that will get your heart pumping for the right reasons. Perhaps you considered Yoga or Jiu Jitsu… Read more »
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