4 Ways to Better Jiu Jitsu Hip Development

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Jiu Jitsu hip development “better hips” in Jiu-Jitsu refers to the overall awareness that you have towards your extremities and shift in body weight while grappling. If your hips are used incorrectly against a seasoned opponent, they will be able to take capitalize on the situation by tapping you out or transitioning to a dominant… Read more »

Brazilian Jiu Jitsu Arm Bar Drills That Work

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Whether you’re relatively new to grappling, or whether you have years of experience under your belt, we all get caught in the occasional arm bar. Training brazilian jiu jitsu arm bar drills will help you build the skill set to defend these techniques. Even though in the beginning you will be forced to tap out… Read more »

Walking Away – The Best Self-Defense Weapon You Have

The Best Self-Defense Weapon You Have Just because you’re familiar with flying arm bars or rear naked chokes, doesn’t mean that you should use them. Many experienced grapplers know that sometimes the best self-defense you can use in a altercation is to walk away. Let’s look at the reasons why. Reason #1 to Walk Away:… Read more »

Portland Brazilian Jiu Jitsu Techniques: Omoplata

Guillotine Choke

One of the most beautiful things about Brazilian Jiu Jitsu is the fact that it is almost like a game of cat-and-mouse. One person initiates an attack, only to have it countered, which leads to a whole new playing field because you may have transitioned your position. That is one of the reasons so many… Read more »

Portland BJJ techniques: The Mount position

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One of the reasons that the mount is so important, is because in BJJ, both in competition and in actual street fights, it is the most common position that you are going to find yourself in. Add in the fact that it is a position you can do a lot of damage in Jiu Jitsu,… Read more »

Brazilian Jiu Jitsu Techniques: The Helio Collar Choke

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In the game of Brazilian Jiu Jitsu, unlike wrestling you will become familiar with fighting from all positions. That is why this Collar Choke from the Guard is a great move to learn when you do find yourself on your back. Just because you are on your back, does not mean that you should simply… Read more »

Portland Brazilian Jiu Jitsu Techniques: Rear Naked Choke

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The Rear Naked Choke from the Back Mount is a method that is great whether you are in competition, or an actual fight with an assailant. The moment you have the back of an opponent in Brazilian Jiu Jitsu, you can do the most damage without the risk of your opponent doing anything to you…. Read more »

BJJ Technique: Knee Bar

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When your opponent has you in their guard, it means that your attacking options are limited in Brazilian Jiu Jitsu technique, but it does not mean that you cannot go on the offensive. With a Knee Bar from inside the Guard, you can transition from the relative safety of your opponents guard into an offensive… Read more »

Portland BJJ Techniques: The Sleeper from the Guard

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If you were asked to invent a BJJ techniques that are successful for self-defense there is a good chance that they would have a few simple requirements. You would like it to be used to incapacitate your opponent or assailant, you would want it to be applied without too much setup or without appearing too… Read more »

Brazilian Jiu Jitsu Positions

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Brazilian Jiu Jitsu Positions Brazilian Jiu Jitsu remains an interesting martial art because it is primarily a ground fighting system. Now, BJJ is not the only ground fighting/grappling art in existence but it is rather unique in the sense that it promotes position over submission and attacks. What does this mean? The art seeks to… Read more »