Tai Chi & Osteoporosis Osteoporosis is for many simply a part of the aging process and it seems to be the most prevalent in women of both Caucasian and Asian descent over the age of 50 who are post-menopausal. Recent surveys reveal that if you are a woman who fits into this demographic and have… Read more »
For one reason or another, the Holiday Season brings with it higher levels of stress and anxiety than many people suffer from at any other time of the year. Whether it is the thought of gathering together with one’s family or the need to “shop until you drop” to make sure you have the perfect… Read more »
Tai Chi, Migraines Managing migraines through Tai Chi. Those of you us who suffer from migraines know only too well what the pain is like. The agony can be so bad that the only solution we know is to hide away in a dark quiet place and pray for the end to come. No one but… Read more »
Tai chi will help with Anxiety attacks. For most of us the occasional feeling of mild anxiety is quite normal and rarely goes beyond this level. However for a large percentage of the population and a percentage that is steadily increasing, these feelings of mild anxiety develop into full blown anxiety attacks that can lead… Read more »
So you keep hearing about the advantages of meditation, doctors, psychiatrists and many others are all touting the major health benefits of this ancient practice. Tai chi is more than just Meditation. You may have even been tempted to try it for yourself, but somehow the idea of sitting down and doing absolutely nothing or… Read more »
There was a time when the largest percentage of the workforce spent their days involved in at least some level of physical activity. Whether a little or a lot, this physical activity was good for their physical health, heart health and overall mental well-being, today this is no longer the case. The largest percentage of… Read more »
There are many things that a person who has suffered from major heart failure must do in order to affect the best possible recovery so that they can get their lives back on track. Of all these things, getting involved in a regular program of exercise is considered by most doctors to be among the most… Read more »
Tai Chi and Depression Of all the age groups who suffer from depression, it is the elderly that seem to have perhaps the hardest time dealing with it. Many are loath to take any kind of medication and often refuse to even admit that they are actually dealing with any form of depression at all,… Read more »
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